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Pedal Power DVD
Pedal Power DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 960

Description Equipment Needed Premixes

About Pedal Power Cycle Workout

Get ready to put the pedal to the metal and cycle your heart out with this zero-impact 55 minute indoor cycle workout. Pedal Power is another hill-pumping, heart-thumping, speed-jumping workout that leaves you soaked and spent as you blast away the calories with no impact on your knees and joints. This workout consists of a series of ultra-motivating songs, formatted to create a unique riding profile that will challenge you from start to finish with seated to standing drills, flat sprints to rolling hill drills, and tempo to tabata drills. Snapor strapin and enjoy the ride!

Workout Details

Warm Up - 4:28
Workout - 46.39
Stretch - 7:09
Total - 58:16

Three Ways To Listen to Pedal Power Rockin Music!

Just another way our DVDs give you more value for your money!

With our new Triple Tracks Audio we have added a third track of instrumental music . Thus, you will be able to listen to your Pedal Power DVD in three different ways:

Vocals only (cathes voice only, no music)
Normal (Cathes voice plus music with singer vocals)
Instrumental music (Cathes voice plus instrumental music)

Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you dont like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we cant please everyones musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiast.

Cathe Friedrich's Pedal Power indoor cycle workout DVD
Average Customer Review: 5 of 5 Total Reviews: 4 Write a review.

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  1 of 1 people found the following review helpful:
spinnig workout January 19, 2015
Reviewer: Rita Lassandrello from Naperville, IL United States  
Hi Cathe, I love all your workout dvds I have about 30 of them.  Anyway I would like to see another spinning workout with oldies music. your earlier dvds have great oldies. When it comes to spinning the music is what gets you through it Also I am 61 years old so oldies would be fun. I am sure there are other older adults who would love that too. So keep that in mind if you do another spinnig dvd. Thank you for all the great workouts.

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  2 of 2 people found the following review helpful:
Love the video October 11, 2013
Reviewer: MB821 from Bethesda, MD United States  
The music is great, the cast is great and the workout had sweat poring out of me.  I had a cold towel on my neck mid-way.  Each spin video gets better than the next.

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  1 of 1 people found the following review helpful:
Great Workout October 9, 2013
Reviewer: Anonymous Person from New Bern, NC United States  
This is my favorite of Cathe's 3 cycle workouts.  Lots of fast paces in this one.  Your quads will be talking for sure.  Very challenging with super motivating music.

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  1 of 1 people found the following review helpful:
Water & towel required October 9, 2013
Reviewer: Suzanne from Arlington, VA United States  
This is similar to Cathe's other spin workouts in terms of intensity & actually might pump it up a notch or two. Lots of standing work, so your quads will be burning. Good variety--hill work, tempo, fast spinning, etc. I loved the tabata section (to me, that was one of the easier parts, probably because the time flew by & you knew you had short recovery segments). The music was motivating, as well.

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