Cathe Friedrich's Pedal Power Indoor Cycling Workout
Get ready to put the pedal to the metal and cycle your heart out with this zero-impact 55-minute indoor cycle workout. Pedal Power is another hill-pumping, heart-thumping, speed-jumping workout that leaves you soaked and spent as you blast away the calories with no impact on your knees and joints. This workout consists of a series of ultra-motivating songs, formatted to create a unique riding profile that will challenge you from start to finish with seated to standing drills, flat sprints to rolling hill drills, and tempo to tabata drills. Snap or strapin and enjoy the ride!
Workout Details
Warm Up - 4:28
Workout - 46.39
Stretch - 7:09
Total - 58:16
Three Ways To Listen to Pedal Power Rockin Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Pedal Power DVD in three different ways:
Vocals only (Cathe's voice only, no music)
Normal (Cathe's voice plus music with singer vocals)
Instrumental music (Cathe's voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Cathe Friedrich's Pedal Power indoor cycle workout DVD
71:42 Pedal Power Extreme: (Song 1Seated warm up + Song 2Light standing surges + Song 3.Seated light tension into standing moderate hill climb + Song 4.Seated to standing climb/moderate to heavy tension + Song 7Seated tabatta + Song 6.Light standing hovers with surges + Song 5.Seated to standing light sprints + Song 10 Seated tempo ride into standing tempo ride + Song 9Light seated sprint alternated w/standing moderate climb + Song 11.Hovers, jumps and sprints + Song 8.Standing moderate climb from 2nd to 3rd position + Song 5.Seated to standing light sprints + Song 7Seated tabatta + Song 9Light seated sprint alternated w/standing moderate climb + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)
57:39 Scrambled: (Song 1Seated warm up + Song 2Light standing surges + Song 10 Seated tempo ride into standing tempo ride + Song 11.Hovers, jumps and sprints + Song 7Seated tabatta + Song 8.Standing moderate climb from 2nd to 3rd position + Song 4.Seated to standing climb/moderate to heavy tension + Song 5.Seated to standing light sprints + Song 3.Seated light tension into standing moderate hill climb + Song 6.Light standing hovers with surges + Song 9Light seated sprint alternated w/standing moderate climb + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)
39:35 Timesaver #1: (Song 1Seated warm up + Song 2Light standing surges + Song 7Seated tabatta + Song 8.Standing moderate climb from 2nd to 3rd position + Song 9Light seated sprint alternated w/standing moderate climb + Song 10 Seated tempo ride into standing tempo ride + Song 11.Hovers, jumps and sprints + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)
39:39 Timesaver #2: ( Song 1Seated warm up + Song 2Light standing surges + Song 3.Seated light tension into standing moderate hill climb + Song 4.Seated to standing climb/moderate to heavy tension + Song 5.Seated to standing light sprints + Song 6.Light standing hovers with surges + Song 11.Hovers, jumps and sprints + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)
35:10 Timesaver #3: (Song 1Seated warm up + Song 2Light standing surges + Song 5.Seated to standing light sprints + Song 6.Light standing hovers with surges + Song 7Seated tabatta + Song 10 Seated tempo ride into standing tempo ride + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)
