This is a fast-paced 60-minute workout consisting of a 9-minute warm-up, 10 mini step combo's alternated with 10 interval blasts, and a cool down complete with a stretch. For the most part, each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition, the 32 count step combo's will each be repeated 6 times before moving into the intensity blasts. The intensity blasts are at times longer than the step combo's themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired. To really up the overall challenge, we have even reduced the recovery time between some of the "milder" intervals. A cool-down will follow the last blast and then a relaxing stretch will complete the workout.
Music by BK Howe Productions. A mix of mostly recognizable top 40, dance, and club music. Just as in Low Max, both instrumental and lyrical mixes make this upbeat and energetic soundtrack a perfect compliment to the workout.