You are here: Home > Workout DVDs > Abs & Core Exercise DVDs


Cathe Friedrich's Abs & Core Workout and Exercise DVDs

If you want the best-toned abs, you need the best in core fitness. The core exercises in Cathe Friedrich's ab workout DVDs will take get you to a new level of core fitness and help you build that body you have always wanted. Like all Cathe Friedrich products, these core exercises are motivational, empowering, and strengthening.

For over thirty years we have been known for producing the highest quality workout and fitness DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. All of our in-stock workout DVDs qualify for free worldwide shipping when your order totals $50 or more after coupons.

All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.


Sort By:
Page of 1
cathe ab hits workout dvd Ab Hits DVD

Level: intermediate/advanced -12 AB/Core Workouts on 1 DVD

Our Price:
$14.97
Free Shipping
Cathe Hardcore Series:Core Max Workout DVD Core Max DVD (from the Hardcore series)

Level: Intermediate/Advanced

Our Price:
$19.97
Free Shipping
Cathe Friedrich Ab Circuits Abdominal Core Training Exercise DVD Ab Circuits DVD

Level: Advanced - 7 ab/core workouts

Our Price:
$22.00
Free Shipping
cathe Butts and Guts workout DVD Butts & Guts DVD

Level: Advanced - super thorough, super effective, lower body solution

Our Price:
$22.97
Free Shipping
Cathe Friedrich Lift, Move & Restore Functional Core Fusion Lift, Move & Restore - Functional Core Fusion

Functional Core Fusion This active core workout will train the entire core from front to back to improve overall core strength and flexibility. A stability ball will assist in adding length, strength, and balance challenges throughout the routine. The core is the center of our bodies and includes the abs, pelvis, lower back, and hips. This effective workout will hit all these areas to ensure that the core is conditioned to serve us better in everyday life challenges.

Level 2 Functional Core Bonus This workout utilizes a mini yoga ball and a stability ball to challenge the entire core with integrated movements that test both balance and coordination. This bonus can be used as an add-on to the main routine, or as a challenging stand-alone core workout.

Click Here to Download Your Lift, Move & Restore User's Guide


Video Previews

    Functional Core Fusion
    Level 2 Functional Core Bonus

Our Price:
$22.97
Free Shipping