DVD Categories

XTrain Workouts Crossfire and To the Max videos Seven New DVDs

Cathe 2014 Daytona Roadtrip

DVD Series

DVD Other

Low Impact

Free Shipping
We accept Visa, Master Card and Discover

We Accept PayPal Payments


Cathe dot Com is Upfront

  Home > Presales > XTRAIN Workouts >

  XTRAIN - User's Guide
XTRAIN User's Guide


 
Our Price: $19.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 951

Description
 

The XTrain Exercise DVD Workouts

The XTrain User's Guide is free when you order either our XTrain 9- or 10-pack discount bundle. You may also purchase the official XTrain User's Guide from here. Packed with full-color pictures taken during the filming of XTrain, the XTrain User's Guide has been designed to be easy to understand and to provide you with as much information as possible about the XTrain workout program.

In the User's Guide you'll find workout details about nearly every exercise in the XTrain program, including the weight Cathe uses for each exercise. You'll find workout times for all of the workouts and premixes as well as the chapters included with each premix.

A list of recommended exercises to take a one rep max test is provided and the correlating Workout Manager exercise number is also listed so that you can quickly find the exercise for which you want to test.

The Xtrain User's Guide details four Rotations that can be downloaded into your Workout Manager online calendar. A fifth rotation is only included in the Workout Manager and not in the User's Guide.

The following is a list of our five XTrain official rotations:

1. XTrain 90 Day Undulating Workout Program

2. Optional XTrain & Low Impact Series 90 Day Workout Program

3. Optional Cardio & Strength Combined 30 Day Workout Program (this is patterned after our CTX series and offers you the ability to do both cardio and one body part strength segment in the same day or workout)

4. Optional 30 Day Program with Ride included

5. Optional 30 Day Upper Body Strength Workout Program (Only available online in our Workout Manager)

These are just five rotations. We could easily create hundreds of rotations for XTrain. With 142 premix workouts and a whole bunch of bonus workouts you have almost unlimited options at your disposal. We designed our XTrain premixes so that each workout offers numerous workout time options to fit almost any workout time schedule.

Here is what you can expect to find in the XTrain User's Guide:

A Note from Cathe

Get to Know Cathe Friedrich

Information About Cathe Friedrich's XTrain Program

XTrain HiiT Cardio Workouts

XTrain Upper and Lower Body Strength and Toning Workouts

XTrain Bonus Workouts

Why Diets Don't Work

Finding the Right Weight for the Exercises in XTrain

One Rep Max Testing

One Rep Max Chart

Equipment Needed

XTrain Quick Start Guide

Its Time to Get XTraining

Workout Cards & Rotations

Rotations

90 Day Undulating Workout Program

90 Day XTrain + Low Impact Series Workout Program

30 Day Cardio + Strength Combined Workout Program

30 Day Undulating + Ride Workout Program

Discs

Disc 1 Chest, Back & Shoulders

Disc 2 Bi's & Tri's

Disc 3 Burn Sets

Disc 4 Super Cuts

Disc 5 Legs

Disc 6 Cardio Leg Blast

Disc 7 All Out Low Impact HiiT

Disc 8 Hard Strikes

Disc 9 Tabatacise

Disc 10 Ride


Average Customer Review: 5 of 5 | Total Reviews: 2 Write a review.

Accessories for this product...
AfterBurn_Exercises_DVD
Our Price: $22.97

Add
AfterBurn DVD
To The Max Workout DVD
Our Price: $22.97

Add
To The Max Workout DVD
Cardio SuperSets Workout DVD
Our Price: $22.97

Add
Cardio SuperSets  DVD
Cross Fire Workout DVD
Our Price: $22.97

Add
Cross Fire DVD
Cycle Max Workout DVD
Our Price: $22.97

Add
Cycle Max  DVDD
Firewalker Loops - 3 TPR bands L/M/H
Our Price: $13.97

Add
Firewalker Loops - 3 TPR bands L/M/H
Full_Exercise_Program
Our Price: $159.97

Add
Cathe Friedrich's STS 40 DVD Series
HiiT High Intensity Interval Training Exercise DVD
Our Price: $22.97
Deal of the Day Price: $17.97

Add
HiiT


  2 of 2 people found the following review helpful:
 
Great guide - for me it's a must have... September 30, 2013
Reviewer: Cynthia B from Texas  
This guide came with XTRAIN.  I love it. It even has a workout schedule incorporating the low impact series!  The guide has different workouts and rotations that enabled me to lose those last 10 pounds!!!  I would love to see more guides like this one. It's like having a personal trainer. Thanks Cathe!!!

Was this review helpful to you?

  3 of 3 people found the following review helpful:
 
Very helpful January 20, 2013
Reviewer: Anonymous Person from Port Charlotte, FL United States  
I love the users guide. It is so informative. Cathe details everywork out so you can maximize your hard work. It helps to write down your weights and keep track of your progress.

Was this review helpful to you?


Browse for more products in the same category as this item:

Presales > XTRAIN Workouts
Workout DVDs > XTRAIN Workouts
Workout DVDs
Workout DVDs > Cycle workout DVDs
Workout DVDs > Low Impact Cardio
Workout DVDs > Newest DVDs