The XTrain User's Guide is free when you order either our XTrain 9- or 10-pack discount bundle. You may also purchase the official XTrain User's Guide from here. Packed with full-color pictures taken during the filming of XTrain, the XTrain User's Guide has been designed to be easy to understand and to provide you with as much information as possible about the XTrain workout program.

In the User's Guide you'll find workout details about nearly every exercise in the XTrain program, including the weight Cathe uses for each exercise. You'll find workout times for all of the workouts and premixes as well as the chapters included with each premix.

A list of recommended exercises to take a one rep max test is provided and the correlating Workout Manager exercise number is also listed so that you can quickly find the exercise for which you want to test.

The Xtrain User's Guide details four Rotations that can be downloaded into your Workout Manager online calendar. A fifth rotation is only included in the Workout Manager and not in the User's Guide.

The following is a list of our five XTrain official rotations:

1. XTrain 90 Day Undulating Workout Program

2. Optional XTrain & Low Impact Series 90 Day Workout Program

3. Optional Cardio & Strength Combined 30 Day Workout Program (this is patterned after our CTX series and offers you the ability to do both cardio and one body part strength segment in the same day or workout)

4. Optional 30 Day Program with Ride included

5. Optional 30 Day Upper Body Strength Workout Program (Only available online in our Workout Manager)

These are just five rotations. We could easily create hundreds of rotations for XTrain. With 142 premix workouts and a whole bunch of bonus workouts you have almost unlimited options at your disposal. We designed our XTrain premixes so that each workout offers numerous workout time options to fit almost any workout time schedule.

Here is what you can expect to find in the XTrain User's Guide:

A Note from Cathe

Get to Know Cathe Friedrich

Information About Cathe Friedrich's XTrain Program

XTrain HiiT Cardio Workouts

XTrain Upper and Lower Body Strength and Toning Workouts

XTrain Bonus Workouts

Why Diets Don't Work

Finding the Right Weight for the Exercises in XTrain 

One Rep Max Testing

One Rep Max Chart

Equipment Needed

XTrain Quick Start Guide

Its Time to Get XTraining

Workout Cards & Rotations

Rotations

90 Day Undulating Workout Program

90 Day XTrain + Low Impact Series Workout Program

30 Day Cardio + Strength Combined Workout Program

30 Day Undulating + Ride Workout Program

Discs

Disc 1 Chest, Back & Shoulders

Disc 2 Bi's & Tri's

Disc 3 Burn Sets

Disc 4 Super Cuts

Disc 5 Legs

Disc 6 Cardio Leg Blast

Disc 7 All Out Low Impact HiiT

Disc 8 Hard Strikes

Disc 9 Tabatacise

Disc 10 Ride