Spinning and Indoor Cycle Workout DVDs
Since the spin bikes introduction in the 1980s, it has been a popular tool for fitness and training and is now taught in over 35,000 fitness facilities worldwide. As a stripped down version of the road bike, the spin bike keeps the feel of a conventional bicycle, while adding the convenience of all-season, all-weather usage due to its indoor setup. Spinning simulates indoors, the same high-energy bike ride you would get from racing an outdoor bike. Since nearly everyone already knows how to ride a bike, spinning can be learned quickly by almost anyone after learning some basic bike and ride safety tips.
Cathe has been teaching spinning classes at her health club in New Jersey for well over a decade. She is now bringing you for the first time ever the same type of spinning class that she has taught for years at her own Gym. If you're looking for an intense zero impact workout that will leave you drenched from head to toe then you have to try Cycle Max!