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AfterBurn Workout DVD
AfterBurn DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 908

Description Equipment Needed Premixes

AfterBurn Workout DVD

Just the name alone says it all! Get ready to turn up the heat and send your metabolism into overdrive with this advanced low-impact workout!

In AfterBurn you'll use your own bodyweight and dumbbells for metabolic intervals that alternate with low-impact high-intensity cardio for the ultimate fat burning workout. AfterBurn is unlike any other low-impact workout you've seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!

The main advantage of this type of a workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the after burnhence the name for this amazing fat blasting workout.

The total time of AfterBurn is 54 minutes (Warm Up 4:45, HiiT 44:11, Cool Down/Stretch 4:55)

This workout features our "vocals only" option which allows you to play your own music if desired.

Keep Burning Calories Even After Your Workout is Finished!
Average Customer Review: 5 of 5 Total Reviews: 24 Write a review.

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  0 of 0 people found the following review helpful:
Wonderful & Challenging October 5, 2015
Reviewer: Cyd from Chicago, IL United States  
I like to think of myself as pretty active, but have gotten out of the workout habit of late and thought this DVD would inspire me to get back into a routine. Holy cow! This kicked my rear, had me gasping for air and my muscles talking to me. This is an amazing low impact workout that is easy on the joints but will leave you in a puddle on the floor. The DOMS is gonna be special, too! This will help get me back to a high level of fitness fast.

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  2 of 2 people found the following review helpful:
Sneaks up on you! July 12, 2014
Reviewer: Nichole  
This was my second time doing After Burn. It really sneaks up on you! The first two circuits in and I thought it was going to be too easy. I was wrong! I did need to increase the amount of weight a little and then...Holy Moly! I didn't realize how challenging it was until I was done. Fast paced, inventive exercises, it's a winner in my book! Probably my favourite of her metabolic workouts.

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  2 of 2 people found the following review helpful:
WOW!!! May 6, 2014
Reviewer: D.Stanley from Glendale, QLD Australia  
This was awesome! I could not wait for the parcel to arrive and I had to do it immediately after the mailman brought my last 4 Cathe dvds. I am not sure I will be able to walk tomorrow but I will do it again in the morning:)

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  4 of 4 people found the following review helpful:
Cathe's BEST workout! October 8, 2013
Reviewer: Anonymous Person from NY United States  
I am a devoted Cathlete and have dozens and dozens of her DVDs but this is my absolute favourite, #1 DVD.  It is PERFECT.  It is tough, fun, perfecty paced, has great music, is the perfect length, and is choreographed exceptionally well.  I feel totally worked out by the end and have that 100% satisfied post-workout feel when I am done.

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  3 of 3 people found the following review helpful:
Great Video June 18, 2013
Reviewer: Maggie Flynn from Pawling, NY United States  
I was skeptical of a low-impact HIIT workout being super tough.  I was SO wrong.  This video kicks your butt and leaves you dripping with sweat.  It was great to have such a tough workout and not have any joint soreness afterwards.  Cathe, you are amazing!

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