Cathe Friedrich's Low Impact Challenge Step Aerobics DVD
This highly contagious low impact ALL STEP workout DVD will have you tapping your toes from the warm-up straight through to the cool down. It features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography? Not a problem! I've included a bonus step circuit segment that's all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone!
Oh, and did I forget to mention that this joint-friendly workout burns major calories and body fat too? What more could you ask for in a low impact step aerobics workout DVD?
Low Impact Challenge Step Workout DVD Format:
Warm Up - 7:33
Step - 22:06
All Combos - 7:04
Blast - 10:28
Stretch - 3:10
Total - 50:24
We've also included a 22-minute circuit step routine with the premixes for this workout.
Cathe Low Impact Step Challenge DVD Video Preview
The Low Impact Challenge DVD will also include the Bonus Step footage (22 mins) we used in Cardio Supersets. Here are the Premixes for this all step workout:
Step Express #1 - 41:58
Step Express #2 - 36:56
Step Express #3 - 40:32
Step Express #4 - 31:51
Step Express #5 - 41:09
Double Lower Body Blast - 55:32
Low Impact Challenge Extreme - 71:16
You can now easily view DVD/Download chapters and Premix breakdowns in our free online Workout Manager. There are two ways you can do this:
#1 Click on the Calendar icon at the top of the WM. In your calendar click on any workout you have added to your calendar. Then click on the Show Chapters link in the right sidebar and all of the chapters will be shown for either your DVD or Premix you have selected.
#2 If you would like to see the chapter list for a DVD or Premix that you have not added to your calendar your first must click on the Calendar icon and then click on the add workout link in the upper right corner. Then on the page that loads select DVD from the dropdown and select the DVD you are interested in. The DVD chapters for the selected DVD will then appear on the right side of the page. To see a list of chapters for any premix for the same DVD just click on the premix you want in the next dropdown box. The chapters will appear on the right just under the DVD chapters. There are some cases where Premix chapters will not be shown for various reasons, but at least 95% of all premix chapter breakdowns are able to be viewed.
