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Twenty years ago it was popular to train in the fat-burning zone. Instructors would tell their students to be sure they could talk in complete sentences while doing aerobic exercise to make sure they were primarily using fat as fuel. These fat-burning workouts would last a minimum of 30 minutes, while most would last an hour or more.

These days short, high-intensity workouts are all the rage, especially high-intensity interval training like you will see in our new CrossFire and To The Max videos. Research shows you burn more calories and body fat doing high-intensity interval training because of the after-burn effect.

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To The Max Workout DVD
To The Max DVD
Our Price: $22.97

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Cross Fire DVD
CrossFire DVD
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DVD Discount Bundle: To The Max and Cross Fire DVDs
DVD Discount Bundle: To The Max and Cross Fire DVDs
Special Pre-Sale Price $42.97

Two DVDs