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Cathe Friedrich's PERFECT30 Workout Downloads

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Product Code: 1062


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Pre-Order My New Perfect30 Workout Videos

6 Workouts on 3 DVDs - Estimated to Be Available Late Summer 2020 or Early Fall

Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that will be a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense workout! Each DVD in this series will contain two 30 minute workouts which will focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility. Each workout in this series can be used as a stand-alone routine or all three can be used in conjunction with one another for your own perfect workout. The routines will be time-efficient, but don't let that fool you, we'll be sweating and burning the whole time!

Let me tell you more about the workouts!

Perfect Pump

This DVD will contain two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped!
  • This DVD will also include a pump bonus and an ab bonus.

Perfect HiiT

This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD will include two 30 minute HiiT routines: one high impact and one low impact. They will both be advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!
  • This DVD will also include a cardio blast bonus and a stretch bonus.

Perfect Flow

Perfect30 Flow will contain two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines will do just that and more! These are by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!

Yoga Strength and Flexibility Workout

This 30-minute routine can be found on our Flow DVD which is part of our new upcoming Perfect 30 DVD series. Not only does this workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.

Mobility Basics Workout

Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Body Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.

Not Only Does the Perfect30 Series Offer 6 Workouts On 3 DVDs, But It Also Includes:

  • Bonus Abs - A bonus ab workout to keep that core tight and toned.
  • Bonus Extended Stretch - An extended stretch to help you lengthen and relax hard-worked muscles.
  • Bonus Cardio Blast - This bonus cardio blast can be added to your HiiT workouts to increase the intensity, duration, and challenge.
  • Bonus Pump - Add some more intensity to your Perfect Pump routine with this strength training bonus.
  • Premixes - All Perfect30 DVDs will have numerous premixes.
BONUS VIDEOs: Not all bonus videos are on every Perfect30 DVD. See the list above to see which bonus videos are on each DVD. **As always workouts are subject to change.

Pre-Order Today and Save! Get Perfect30 For Less Than $7.50 per Workout

Perfect30 is a 3 DVD discount bundle containing a total of 6 workouts that can be pre-ordered now for only $44.97. That's less than $7.50 per workout! Don't forget to add additional DVDs or purchase the "DVD + Download Bundle" to get Free Worldwide Shipping.

3 Ways to Order Perfect30:

  1. DVDs Only - $44.97 + s/h
  2. Digital Downloads - $34.97
  3. DVDs + Digital Downloads - $59.97 Includes Free Worldwide Shipping

How to Get Double Free Shipping:

There are two ways to get FREE Worldwide Shipping:

  1. Purchase our DVD & download bundle for only $59.97 and we will ship your DVDs Worldwide for free!
  2. Order any of our other in-stock DVDs with your pre-order and your order totals at least $50. We will ship your current in-stock items worldwide for FREE now. When your pre-order DVDs are available in the summer, they too will ship for FREE Worldwide! *International customers are responsible for any import tax your country may charge.

Use Our Discount Coupons On Any of Our Current DVDs With Your Pre-Order

You can't use our discount coupons on Perfect30 Pre-Sale items, but you can use them on any current DVDs or fitness products you also order with your pre-order.

Just an Additional $15 Gets You Both DVDs and Downloads and FREE Worldwide Shipping

For just an additional $15 you can get both my 3 new Perfect30 DVDs and Downloads and also get free worldwide shipping. *International customers are responsible for any import tax your country may charge.

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect(TM) for OnDemand users which will automatically and instantly launch your OnDemand videos.

Still Have Questions?

Visit our Perfect30 FAQ page for answers to frequently asked questions about our pre-sale and Cathe's new DVDs.

Perfect30 Makes Working Out Fun Again!

Pre-Order today and get Cathe's new Perfect30 workouts and get our lowest price. Your videos are estimated to ship sometime in the Summer of 2020.

*Pre-sale prices are for a limited time only and subject to change without notice

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Perfect30 Workout Series