Perfect30 Flow will contain two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines will do just that and more! These are by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!
Yoga Strength and Flexibility Workout
This 30-minute routine can be found on our Flow DVD which is part of our new upcoming Perfect 30 DVD series. Not only does this workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.
Mobility Basics Workout
Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Body Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.