Home > Presales > XTRAIN Workouts >

XTrain Cardio Leg Blast DVD
XTRAIN Cardio Leg Blast


 
Our Price:
$22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 949

Description Equipment Needed Premixes
 
Free Worldwide Shipping on All Cathe Exercise DVDs and Products

The XTRAIN Exercise DVD Workouts

Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. The beauty of this powerful workout is that it revs up your metabolism for hours long after you've finished your workout. You'll develop superior overall stamina in addition to lean muscle and shapely legs.

Workout Times:

Warm Up - 7:08
Workout - 41:15
Stretch - 7:55
Total - 56:18

Bonus Workouts:

Bonus Core #2 - 12:30
Bonus Burn Set Bis - 14:14
100 Rep Challenge Hip Thrusts - 6:09
100 Rep Challenge Scarecrows - 5:47

Cathe Friedrich's XTrain Cardio Leg Blast Workout DVD


Browse for more products in the same category as this item:

Presales > XTRAIN Workouts
Workout Series > XTrain Workout Series
Workout DVDs
Workout Goals > Burn Fat and Lose Weight
Workout Type > Lower Body Workouts