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Turbo Barre DVD
Turbo Barre  DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 914

Description Equipment Needed Premixes
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Turbo Barre Exercise DVD

This results-oriented low impact workout focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.

This workout routine is the ultimate long and lean total-body strengthening workout, and incorporates most of the same methods that many professional dancers use when they train. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. After a warm up, youll strengthen the upper and lower body with light to moderate handweights. Have a lighter and heavier set handy so you can quickly make adjustments to challenge your muscles appropriately. After the handweight conditioning segment, youll get your turbo bar or a chair for a very challenging lower body leg strengthening segment. Finally youll conclude with a very intense core workout!


Warm Up - 10:41
Upper/Lower Body Muscle Endurance - 10:54
Leg Work with Firewalker Loops - 6:37
Ballet Barre Leg Conditioning - 27:31
Floorwork - 4:05
Abs/Core - 7:34
Stretch - 7:42
Total - 74:00

This workout features a vocals only option which allows you to play your own music if desired.

Cathe Friedrich's Turbo Barre Workout
Average Customer Review: 5 of 5 Total Reviews: 15 Write a review.

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  4 of 4 people found the following review helpful:
even the bottom of my feet are sore! March 8, 2014
Reviewer: Lauren from Arlington, VA United States  
hehe -I did this workout this morning and I am feeling it.  Mostly on the side of my thighs and my feet - working on the toes sure does exercise muscles I never exercise.  The arch in my feet are going to be very strong from this (not to mention every other body part!).

I don't have the tower thingy to do this workout - I used my cat's wooden/rope/fabric perch and it was perfect.  I suspect the back of a sofa or a sturdy chair would work just as well.

Please don't give up on this routine because the equipment is no longer available.  It's terrific.

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  2 of 3 people found the following review helpful:
Turbo Tower July 29, 2013
Reviewer: Kathy from Renton, WA United States  
I contacted Altus regarding availability of the turbo tower.   I promptly received this brief response today:

This item has been discontinued and is no longer available.  Unfortunately, we are in the process of going out of business so we will no longer be making the Turbo Tower or any replacement for this product.  We are sorry for any inconvenience this has caused.

Thought I'd share since I've seen so many people who want this for Turbo Barre or STS.

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  1 of 1 people found the following review helpful:
Great addition to your lower body routine July 17, 2013
Reviewer: Anonymous Person from St. Charles, MO United States  
I got turbo barre because I work my lower body a lot - it needs the most help. Ha! I thought this workout would be a good one to change things up. It is a really nice change of pace from all my heavy weight workouts. I was pleasantly surprised when my hiney hurt like heck the next day. Great workout to change things up.

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  0 of 0 people found the following review helpful:
Turbo barre October 25, 2012
Reviewer: Rita Lassandrello from Naperville, IL United States  
Please let me know where I can purchase the Turbo Barre I have the workout dvd. I always find it hard to find the equpment needed for some of the workouts I go to all catagories but can't find it. Anyway let me know. Love all cathe's workouts email is ritamarywalsh@hotmail.com Thanks again

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  7 of 7 people found the following review helpful:
I love this workout ! May 14, 2012
Reviewer: Brenda Chaar from Rio Piedras, Rio Piedras Puerto Rico  
OMG! This one is tough !!!  Easy to follow moves but your muscles (thighs and buttocks particularly) will be exhausted and sore...  and the abdominals are hard. Wow!! This is an amazing workout. Thank you Cathe and please do another dvd using the barre, it is great and best of all , different.

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Browse for more products in the same category as this item:

Workout DVDs
Workout Series > Low Impact Series
Workout Goals > Tone & Shape Legs & Glutes
Workout Type > Lower Body Workouts