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To The Mat: Legs & Glutes DVD
To The Mat: Legs & Glutes


 
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$22.97


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Product Code: 987

Description Equipment Needed Premixes
 
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Cathe Friedrich's ICE To The Mat: Legs & Glutes DVD

Get down and get ready for an all floor-based workout DVD that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD will utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But do not be fooled! This workout is no-nonsense. This DVD includes Muscle Meltdown Shoulders as well as an Icy Core add-on.

Workout Times

Main Program

  • Warm Up - 4:14
  • Workout - 42:11
  • Stretch - 2:37
  • Total - 49:02

Muscle Meltdown - Shoulders

  • Total Workout - 15:38

Icy Core 2

  • Total Workout - 13:43

Cathe DVD Video Preview

    ICE To The Mat: Legs & Glutes


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Workout Series > ICE Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Lower Body Workouts
Workout Type > Intermediate Workouts