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To The Mat: Legs & Glutes DVD
To The Mat: Legs & Glutes

Our Price: $22.97

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Product Code: 987

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To The Mat: Legs & Glutes (Individual DVD)

Get down and get ready for an all floor-based workout that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD will utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But do not be fooled! This workout is no nonsense. This DVD includes Muscle Meltdown Shoulders as well as an Icy Core add-on.

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

Main Program

  • Warm Up - 4:14
  • Workout - 42:11
  • Stretch - 2:37
  • Total - 49:02

Muscle Meltdown - Shoulders

  • Total Workout - 15:38

Icy Core 2

  • Total Workout - 13:43
Cathe Friedrich's To The Mat legs and Glutes Workout Video
Average Customer Review: 5 of 5 Total Reviews: 5 Write a review.

  1 of 1 people found the following review helpful:
Leg Rehab May 18, 2018
Reviewer: Donna Graham from Ridgeville, SC United States  
I am thrilled this workout seems to be helping with the pinched nerve/moderate osteoarthritis in my rt hip/glute I've been dealing with for several months. I can't do all the reps yet of most exercises, but afterwards my hip feels very warm and loosened up and I can feel the strength returning to that leg.

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  1 of 1 people found the following review helpful:
Another excellent workout May 13, 2017
Reviewer: S Johnson from MD United States  
This is a great workout!  I love working legs, but having arthritis in my knees, sometimes I would like to work my legs without the stress and impact on my knees that cardio and standing leg workouts bring.  I grab this workout when my knees hurt and it's time for legs, or when I want a more concentrated leg workout. Even though it's a floor workout, it is still Cathe strong and challenging. That's what I love about Cathe, she doesn't make anything that is not a challenge.  This workout works all of your leg muscles and you'll get a good burn, perfect routine for toning and strengthening.

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  1 of 1 people found the following review helpful:
Yowzah! Butt and Legs on Fiyah! April 15, 2017
Reviewer: Christie Batten from Fairfax Station, VA United States  
I really appreciate that this isn't a cardio style workout, which is fantastic when you are not in the mood to get the heart racing for 40+ mins. That said, I absolutely still break a sweat with this one. I love the standing and floor work combos that use tools like a balance ball and bands, they keep things interesting and focused. These moves burn too!! A couple of them I have to work up to the # of reps she does. I'm soooo close! Thanks Cathe and Crew!!

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  2 of 2 people found the following review helpful:
Gives variety June 26, 2016
Reviewer: Nichole from Texas  
To the Mat is an endurance based workout, focusing on the hamstrings, adductors, abductors, and all parts of the glutes. To my surprise, I really like it. While this is not a workout I would choose as a stand-alone for leg day, I found out that it works great as an add-on. I feel like I really work on muscular endurance and hit angles I don't work on a regular basis. Good job.

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  1 of 1 people found the following review helpful:
Who knew that all mat workout could be so good? February 1, 2016
Reviewer: Anonymous Person from TN United States  
Mat work to me is full of dread -- I really dislike it UNTIL I have done this workout a couple of times.  New and interesting moves.  And serious DOMs!  A true winner!

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Workout Series > ICE Series
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Workout Type > All Strength/Toning DVDs
Workout Type > Lower Body Workouts
Workout Type > Intermediate Workouts