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Cathe Friedrich's ICE Low Impact Sweat DVD
Are you looking for a low impact, high intensity cardio challenge that you can do at home? This ICE Low Impact Sweat cardio DVD includes two short but intense HIIT workouts that will keep your metabolism revved up and body fat melting! Whether your goal is weight loss, toning, overall strength and stamina or even just stress reduction, this low impact HIIT DVD will fit the bill! This cardio workout utilizes low impact HIIT exercises for an intense at home workout with no jumping! Low Impact HIIT exercises are kinder on the joints, but don't let the low impact title fool you! This high intensity workout still packs a major punch! In the first segment light hand weights and a fitness mat are used to increase the intensity of the low impact exercises throughout the section. In segment two, light hands weights are utilized again, but this time a cardio step adds additional variety to the intervals. These segments are under 30 minutes each which means you can start getting the results you're looking for without a huge time commitment! This DVD also includes 33 additional low impact Cathe workout premixes with various time options to fit your busy schedule and enough workout variety to keep you from getting bored!
Also Included:High Impact Blizzard Blast - for an additional cardio boostIcy Core add on - to tone & tighten the absMuscle Meltdown Back Bonus - uses heavier weighted dumbbells to effectively challenge the back muscles helping to improve overall posture to assist in performing daily tasks such as lifting and carrying with much greater ease
Equipment Needed: various weighted dumbbells, step, fitness mat, stretch band
Workout Times:Warm Up - 5:53Segment 1 - 18:19Segment 2 - 18:18Stretch - 3:43Total - 46:13
Bonuses:Muscle Meltdown Back - 21:11Blizzard Blast - 10:31Icy Core 2 - 13:43
Cathe ICE Low Impact Sweat DVD Video Preview
- 3, 5, 12, & 20 lb. Dumbbells
- Step
- Mat
- Stretch Band
Basic Premixes - #1 Warm Up + Cardio 1 + Cardio 2 + Icy Core 2 + Stretch - 59:57
- #2 Warm Up + Cardio 1 + Cardio 2 + Muscle Meltdown - Back + Stretch - 67:22
- #3 Warm Up + Cardio 1 + Cardio 2 + Muscle Meltdown - Back + Icy Core 2 + Stretch - 81:06
- #4 Warm Up + Cardio 1 + Cardio 2 + Blizzard Blast + Stretch - 55:41
- #5 Warm Up + Cardio 1 + Cardio 2 + Blizzard Blast + Icy Core 2 + Stretch - 69:26
- #6 Warm Up + Cardio 1 + Cardio 2 + Blizzard Blast + Muscle Meltdown - Back + Icy Core 2 + Stretch - 90:35
- #7 Muscle Meltdown (4 Rounds): Warm Up + Muscle Meltdown - Back Rounds 1-3 + Round 3 Repeated + Stretch - 37:13
Timesaver Premixes - #1 Warm Up + Blizzard Blast + Stretch - 20:07
- #2 Warm Up + Muscle Meltdown - Back + Stretch - 30:45
- #3 Warm Up + Blizzard Blast + Muscle Meltdown - Back + Stretch - 41:16
- #4 Warm Up + Cardio 1 + Stretch - 27:54
- #5 Warm Up + Cardio 1 + Icy Core 2 + Stretch - 41:38
- #6 Warm Up + Cardio 1 + Muscle Meltdown - Back + Stretch - 49:04
- #7 Warm Up + Cardio 1 + Muscle Meltdown - Back + Icy Core 2 + Stretch - 62:48
- #8 Warm Up + Cardio 1 + Blizzard Blast + Stretch - 37:16
- #9 Warm Up + Cardio 1 + Blizzard Blast + Icy Core 2 + Stretch - 51:00
- #10 Warm Up + Cardio 2 + Stretch - 27:53
- #11 Warm Up + Cardio 2 + Icy Core 2 + Stretch - 41:37
- #12 Warm Up + Cardio 2 + Muscle Meltdown - Back + Stretch - 49:03
- #13 Warm Up + Cardio 2 + Muscle Meltdown - Back + Icy Core 2 + Stretch - 62:47
- #14 Warm Up + Cardio 2 + Blizzard Blast + Stretch - 37:22
- #15 Warm Up + Cardio 2 + Blizzard Blast + Icy Core 2 + Stretch - 51:07
- #16 Warm Up + First Half Cardio 2 + Last Half Cardio 1 + Stretch - 27:11
MishMosh Premixes - Scrambled #1 Warm Up + First Half Cardio 1 + Last Half Cardio 2 + Last Half Cardio 1 + First Half Cardio 2 + Blizzard Blast + Stretch - 54:31
- Scrambled #2 Non-Stop Cardio & Weights + Mixes all 3 Muscle Meltdown - Back rounds throughout the main workout. - 65:25
- Scrambled #3 All Step Cardio - Mixes the main step and Blizzard Blasts workout intervals in a different way. - 37:22
- Scrambled #4 Floor and Step Cardio - Mixes the floor and step intervals in a different way. - 54:33
- Double It #1 Warm Up + Cardio 1 + Cardio 2 + Cardio 1 + Cardio 2 + Stretch - 79:27
- Double It #2 Warm Up + Cardio 1 + Cardio 2 + Cardio 1 + Cardio 2 + Blizzard Blast + Stretch - 88:56
- Double It #3 Warm Up + Cardio 1 + Cardio 1 + Stretch - 45:03
- Double It + BB #4 Warm Up + Cardio 1 + Cardio 1 + Blizzard Blast + Stretch - 54:25
- Double It #5 Warm Up + Cardio 2 + Cardio 2 + Stretch - 45:09
- Double It + BB #6 Warm Up + Cardio 2 + Cardio 2 + Blizzard Blast + Stretch - 54:38
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