About My New Workout Series

What is Functional Training?

About the 16 New Workouts

1. Functional Core Fusion While many traditional ab exercises focus on the rectus abdominus (the stomach muscles that we imagine when we think of "abs"), the core is much more than just the abs. The core is the center of our bodies which includes the abs, but also includes the pelvis, lower back, and hips. This workout will train the entire core from front to back to ensure that we have overall core strength and flexibility. Training the core in a functional manner, in multiple directions and planes, will ensure that the core is conditioned to serve us better in everyday challenges.
2. Functional Barre Fusion This fun, low-impact workout will utilize higher reps and lighter weights to challenge the entire body with a perfect balance of strength and light cardio. You'll test your balance, mobility, stability, and flexibility.
3. Functional Yoga Fusion This yoga-inspired routine will blend traditional yoga movements and sequences with additional training modes, methods, and rep patterns to increase strength, mobility, flexibility and body balance.
4. Functional Mobility Fusion It's not uncommon for individuals to struggle with stiffness throughout the body, along with some balance challenges, especially as we age. One of the best ways to combat these issues is with mobility training. This workout will include a variety of dynamic exercises designed to increase your range of motion so you can move through your active lifestyle more comfortably, and with improved balance, which will also aid in fall prevention.
5. Functional Pilates Fusion This active full-body conditioning routine will include a mix of classic Pilates movements along with additional workout modalities to tone, and elongate your muscles while also improving posture, alignment, mobility, and flexibility.
6. Functional Upper Body This complete upper body routine will utilize compound movement, unilateral movement, and moderate weight to challenge the upper body. We will work in multiple planes with strength and conditioning exercises created to train us for everyday life challenges. This workout is designed to promote bone, joint, and muscle health.
7. Functional Lower Body This complete lower body routine will utilize compound movement, unilateral movement, and moderate weight to challenge the lower body. We will work in multiple planes with strength and conditioning exercises created to train us for everyday life challenges. This workout is designed to promote bone, joint and muscle health.
8. Functional Total Body This complete total body routine will utilize compound movement, unilateral movement, and moderate weight to strengthen and condition us for everyday life challenges. Expect to see some balance challenges throughout to improve body awareness and aid in fall prevention. This workout is designed to promote bone, joint, and muscle health.

Video Previews

Functional Core Fusion

Level 2 Functional Core Bonus

Functional Barre Fusion

Upper Body Foam Rolling Bonus

Functional Yoga Fusion

Functional Mobility Fusion

Functional Pilates Fusion

Lower Body Foam Rolling Bonus

Functional Upper Body

Functional Lower Body

Lower Body Balance Disc Bonus

Functional Total Body