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Cathe Pyramid Pump DVD (from the LITE Series)
- Pyramid Pump - This Cathe Friedrich full body workout DVD utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs (usually one body part on each DVD) included with the LITE Discount DVD Bundle. The bonus Pyramid Pump DVD is thoroughly chaptered and includes premixes for upper body and lower body workouts as well as other options.
- Main DVD Workout Times
- Warm-Up...4:24
- Main Program Lower Body...38.26
- Main Program Upper Body...32.56
- Stretch...4:42
- Total...80:28
- Bonus Workout Times
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FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Pyramid Pump Strength Training DVD Video Preview
- 3, 5, 8, 10, 12, & 15 lb. Dumbbells, Sliding Device, High Step with 3 Risers, Stability Ball, Mat
Basic Premixes- Main Workout + 6 Pack Abs #1: Warm Up + Pyramid Lower + Pyramid Upper + 6 Pack Abs #1 + Stretch
- Upper Body First: Warm Up + Pyramid Upper + Pyramid Lower + Stretch
- Upper Body First + 6 Pack Abs #1: Warm Up + Pyramid Upper + Pyramid Lower + 6 Pack Abs #1 + Stretch
Timesaver Premixes - Pyramid Lower Body Only: Warm Up + Pyramid Lower Body + Stretch
- Pyramid Lower Body + 6 Pack Abs #1: Warm Up + Pyramid Lower Body + 6 Pack Abs #1 + Stretch
- Pyramid Upper Body Only: Warm Up + Pyramid Upper Body + Stretch
- Pyramid Upper Body + 6 Pack Abs #1: Warm Up + Pyramid Upper Body + 6 Pack Abs #1 + Stretch
- Total Body - Pyramid Up Only: Warm Up + Pyramid Lower (3 sets each exercise - lightest to heaviest) + Pyramid Upper (3 sets each exercise - lightest to heaviest) + Stretch
- Total Body - Pyramid Down Only: Warm Up + Pyramid Lower (3 sets each exercise - heaviest to lightest) + Pyramid Upper (3 sets each exercise - heaviest to lightest) + Stretch
- Pyramid Lower Body - Pyramid Up Only (3 sets): Warm Up + Pyramid Lower (3 sets each exercise - lightest to heaviest) + Cooldown + Stretch
- Pyramid Lower Body - Pyramid Down Only (3 sets): Warm Up + Pyramid Lower (3 sets each exercise - heaviest to lightest) + Stretch
- Pyramid Upper Body - Pyramid Up Only (3 sets): Warm Up + Pyramid Upper (3 sets each exercise - lightest to heaviest) + Cooldown + Stretch
- Pyramid Upper Body - Pyramid Down Only (3 sets): Warm Up + Pyramid Upper (3 sets each exercise - heaviest to lightest) + Stretch
- One Set of Everything: Warm Up + PL Round #1 (Set #5) + PL Step Ups (Set #5) + PL Side Slide Lunges (Set #5) + PL Elevated Lunges (Set #5) + PL Sliding Cross Back Lunges (Set #5) + PL Deadlifts (Set #5) + PL Calf Raises (Set #5) + UB Round #1 - Pullover on Ball and Standing Single Arm Back Fly (Superset #5) + UB Round #2 - Chest Fly on Ball and Incline Press on Ball (Superset #5) + UB Round #3 - Standing Kickbacks and Lying Extension on Ball (Superset #5) + UB Round #4 - Standing Sweeper Curls and Incline Curls on Ball (Superset #4) + UB Round #5 - Standing Overhead Press and Incline Front Raise on Ball (Superset #5) + Stretch
Mish Mosh Premixes - Scrambled Total Body (Alternates Lower and Upper Body Exercise Rounds): Warm Up + LB Round #1 + UB Round #1 + LB Round #2 + UB Round #2 + LB Round #3 + UB Round #3 + LB Round #4 + UB Round #4 + LB Round #5 + UB Round #5 + LB Round #6 + LB Round #7 + Stretch
- Scrambled Lower Body: Warm Up + Step Ups + Elevated Lunges + Rear Slide Lunges + Side Slide Lunges + Sliding Cross Back Lunges + Deadlifts + Calf Raises + Stretch
- Scrambled Upper Body: Warm Up + Chest + Shoulders + Back + Bi's + Tri's + Stretch
- Scrambled Total Body with 6 Pack Abs Mixed In: Warm Up + Pyramid Lower + 6 Pack Abs #1 (Alternating Sit Outs through Hip Thrusts with Upstrike) + Pyramid Upper + 6 Pack Abs #1 (V Plank through the last Superman + Cooldown + Stretch
- No Sliding Discs: Warm Up + Pyramid Lower Body + Pyramid Upper Body + Stretch
- No High Step: Warm Up + Pyramid Lower Body + Pyramid Upper Body + Stretch
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