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Bonus Pyramid Pump (from the LITE series)
Bonus Pyramid Pump (from the LITE series)

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Product Code: 1043

Description Equipment Needed Premixes

Bonus Pyramid Pump (from the LITE Series)

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  • *Bonus Pyramid Pump - This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs included with the LITE Discount DVD Bundle. If you would like to have all of the muscle groups combined on a single DVD you can purchase the bonus Pyramid Pump workout DVD available for an additional $9.99. The bonus Pyramid Pump DVD will be thoroughly chaptered and will include premixes for upper body and lower body workouts as well as other options.
    • Main Workout Times
      • Warm-up ....4:24
      • Main Program Lower Body...38.26
      • Main Program Upper Body...32.56
      • Stretch...4:42
      • Total...80:28
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

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    LITE Pyramid Pump

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Workout Series > LITE Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Total Body Workouts
Workout Type > Intermediate Workouts
Workout Goals > Tone & Shape Upper Body
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Total Body