Cathe Friedrich's Low Impact Cardio SuperSets Exercise DVD
This Cathe Friedrich high-intensity low impact workout DVD is comprised of unique cardio supersets.
Just as you do supersets with weight training, Cardio SuperSets follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure low impact cardio! Cathe has even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge.
Low Impact Cardio SuperSets Workout DVD Format:
Warm Up - 5:30
Cardio - 30:59
Stretch - 5:01
Total - 41:30
In addition to the main program, a 21:17 bonus step aerobic routine is included in the Premixes.
This workout features our vocals-only option which allows you to play your own music if desired.
Cathe Low Impact Cardio Supersets Workout DVD Video Preview
The Cardio SuperSets Premixes are as follows:
1. Step Express - 31:53
2. Cardio Supersets + Step - 62:54
3. Cardio Supersets Express (Rounds 1-4) - 25:40
4. Cardio Supersets Express (Rounds 5-8) - 26:20
5. Cardio Supersets Express + Step - 47:20
6. Cardio Supersets Extreme - 64:03
You can now easily view DVD/Download chapters and Premix breakdowns in our free online Workout Manager. There are two ways you can do this:
#1 Click on the Calendar icon at the top of the WM. In your calendar click on any workout you have added to your calendar. Then click on the Show Chapters link in the right sidebar and all of the chapters will be shown for either your DVD or Premix you have selected.
#2 If you would like to see the chapter list for a DVD or Premix that you have not added to your calendar your first must click on the Calendar icon and then click on the add workout link in the upper right corner. Then on the page that loads select DVD from the dropdown and select the DVD you are interested in. The DVD chapters for the selected DVD will then appear on the right side of the page. To see a list of chapters for any premix for the same DVD just click on the premix you want in the next dropdown box. The chapters will appear on the right just under the DVD chapters. There are some cases where Premix chapters will not be shown for various reasons, but at least 95% of all premix chapter breakdowns are able to be viewed.
