A Cathe Friedrich Advanced Level Workout

PHA Training DVD

There's no time for downtime and in this Cathe total body workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!

Cathe PHA Training Workout DVD Video Preview

Cathe Friedrich Strong and Sweaty PHA Training Workout DVD