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Cathe Friedrich's Kick, Punch, and Crunch + Legs and Glutes DVD Contains Two Workouts:
Kick, Punch, and Crunch This legendary kickbox workout is 68 minutes long. It starts with a warm-up of 7 minutes and gradually moves into a faster-paced warm-up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high-intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval-style format of pushing hard, recovering briefly, and pushing hard again. This segment is mostly high impact, however, there are also some high-intensity low impact drills included (the last drill, one of the hardest, is HIGH intensity, LOW impact, at its best,...Hammer Punch with a drop lunge into a Knee Smash...24 per side, yikes).
After the first segment, you are good and fried, however, the show must go on You/we will then do three punching and kicking combinations. Each one consists of a punching combination (ex: double jab high, double jab low, a triple jab/cross/jab, and then a cross punch with hesitation), followed by a kicking combination (ex: knee chamber, into a roundhouse kick, into drop squat back, into jump roundhouse kick forward). This segment also keeps the heart rate up because each combination features jump kicks.
Now we move on to ab work on the stability ball. We will do crunches, wood chops with weight (optional), and pikes with knee rolls. Finally, it's time to enjoy a nice relaxing stretch with a soothing Asian melody. By the way, the other parts of the soundtrack are all instrumental with a strong downbeat to suit the mood of the movement. I brought the ever so motivating song "I WANNA ROCK" into this workout and you will hear it on your first punch/kick combination. Get ready to SWEAT!
Format:
- Warm-Up - 7 min.
- Intermediate Intensity Drills - 7 min.
- High-Intensity Drills 18 min.
- Combo #1 - 8 min.
- Combo #2 - 7 min.
- Combo #3 - 6 min.
- Stability Ball Abs - 7 min.
- Stretch - 5 min.
- Total - 68 min.
Legs and Glutes A 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (e.g.: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps, etc.). Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The soundtrack is a lot of fun too. It features many classic songs. Format:
- Warm-Up 3 min.
- Standing Leg Work - 30 min.
- Floor Work - 11 min.
- Stretch - 5 min.
- Total - 51 min.
Kick, Punch & Crunch: no equipment is needed to do this workout except for a stability ball for the Ab section. Legs & Glutes: a High Step, various weighted dumbbells, and ankle weights
Our new Body Blast DVDs are by far our most technologically advanced DVDs we have ever produced. Cathe’s 6 new workouts have been put on 3 dual layered Disc. Each DVD contains 2 workouts and over 20 Quick Select Premixes ™ giving you almost unlimited choices. We ‘ve even made a fourth DVD, Called the Timesaver, from many of the Body Blast workouts for days when you want a total body workout, but are running short on time.
The Workout Blender ™ is a brand new feature that we are offering for the fist time and will allow you to select and play different sections of the DVD in any order you like without having to input a chapter or title point.
Kick Punch & Crunch Premixes
#1 Cardio Conditioning – 37 Minutes
#2 Kicking and Punching – 41 Minutes
#3 Blocks and Kicks – 51 Minutes
#4 Intermediate Intensity Drills + Combo 1&2 – 42 Minutes
#5 Intermediate + Combo 1 & 2 +High – 53 Minutes
#6 Intermediate + Combo #1 + High – 53 Minutes
#7 Intermediate +Combos 2,3 + High – 41 Minutes
Legs & Glutes Premixes:
#8 Legs & Glutes Xtreme – 79 Minutes
#9 Legs & Glutes Xtreme (Standing Only) – 67 Minutes
#10 Leg Press Mania– 56 Minutes
#11 Legs & Glutes Standing– 39 Minutes
#12 Floorwork Only– 11 Minutes
#13 Ankle Weight Exercises– 21 Minutes
Kick Punch & Crunch + Legs & Glutes
#14 Kickbox Drills,Standing Leg work, Abs – 61 Minutes
#15 Kick/Punch Drills With Leg Work(Ankle Weights) – 55 Minutes
#16 Punch/Kick Combos, Standing Leg Work – 60 Minutes
#17 Punch/Kick Combos, Leg Work With ankle Weights + Abs – 51 Minutes
#18 Kick Box and Strength Circuit + Abs – 61 Minutes
#19 Kick Box and High Step Circuit + Abs – 50 Minutes
#20 Kick Box Cardio Drills Plus Kickbox and Strength Circuit + Abs – 82 Minutes
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