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PHA 2 (from the LITE series)
PHA 2 From The Lite series

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Product Code: 1036

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Cathe Friedrich's PHA 2 (from the LITE Series)

  • PHA2 - This workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....4:30
      • Main Program...35.17
      • Stretch...4:00
      • Total...43:47
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Biceps...6:49
      • Extended Strech #2...10:43

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

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Browse for more products in the same category as this item:

Workout Series > LITE Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Intermediate Workouts
Workout Goals > Tone & Shape Upper Body
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Total Body
Workout Goals > Burn Fat and Lose Weight