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Metabolic Total Body DVD
Metabolic Total Body


 
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$22.97


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Product Code: 986

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Metabolic Total Body (Individual DVD)

No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

Main Program

  • Warm Up - 6:36
  • Workout - 36:58
  • Stretch - 4:19
  • Total - 47:53

Muscle Meltdown - Chest

  • Total Workout - 15:29

Blizzard Blast

  • Total Workout - 12:21

Icy Core 1

  • Total Workout - 11:00
Cathe Friedrich's ICE Metabolic Total Body Workout DVD


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