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Metabolic Total Body (Individual DVD)

No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

Main Program

Warm Up - 6:36
Workout - 36:58
Stretch - 4:19
Total - 47:53

Muscle Meltdown - Chest

Total Workout - 15:29

Blizzard Blast

Total Workout - 12:21

Icy Core 1

Total Workout - 11:00

Video Preview

ICE Metabolic Total Body

Browse for more products in the same category as this item:

Workout Series > ICE Series
Workout DVDs
Workout Type > HiiT, Metabolic and Interval DVDs
Workout DVDs > HiiT and Interval Workout DVDs
Workout Type > Total Body Workouts
Workout Type > Intermediate Workouts