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Metabolic Total Body DVD

Metabolic Total Body

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Product Code: 986

Description

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Cathe ICE Metabolic Total Body DVD

No time for single body parts this week? This metabolic training workout DVD will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This metabolic DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.

Workout Times

Main Program

Warm Up - 6:36
Workout - 36:58
Stretch - 4:19
Total - 47:53

Muscle Meltdown - Chest

Total Workout - 15:29

Blizzard Blast

Total Workout - 12:21

Icy Core 1

Total Workout - 11:00

Cathe DVD Video Preview

ICE Metabolic Total Body

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Workout Series > ICE Series
Workout DVDs
Workout Type > HiiT, Metabolic and Interval DVDs
Workout DVDs > HiiT, Metabolic and Interval Workout DVDs
Workout Type > Total Body Workouts
Workout Type > Intermediate Workouts