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Order ICE Metabolic Total Body DVD Today!
Metabolic Total Body (Individual DVD)
No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.
*You may also purchase this DVD as part of the ICE Discount Bundle.
Workout Times
Main Program
- Warm Up - 6:36
- Workout - 36:58
- Stretch - 4:19
- Total - 47:53
Muscle Meltdown - Chest
Blizzard Blast
Icy Core 1
Cathe Friedrich's ICE Metabolic Total Body Workout DVD
- 5, 8, 10, 12, & 15 lb. Dumbbells
- Step
- Mat
Basic Premixes - #1 Warm Up + Main Routine + Icy Core 1 + Stretch - 58:53
- #2 Warm Up + Main Routine + Muscle Meltdown - Chest + Stretch - 63:18
- #3 Warm Up + Main Routine + Muscle Meltdown - Chest + Icy Core 1 + Stretch - 74:21
- #4 Warm Up + Main Routine + Blizzard Blast + Stretch - 60:11
- #5 Warm Up + Main Routine + Blizzard Blast + Icy Core 1 + Stretch - 71:12
- #6 Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown - Chest + Icy Core 1 + Stretch - 86:43
- #7 Muscle Meltdown (4 rounds): Warm Up + Muscle Meltdown - Chest Rounds 1-3 + Round 3 Repeated + Stretch - 31:12
Timesaver Premixes - #1 Warm Up + Blizzard Blast + Stretch -- 23:13
- #2 Warm Up + Muscle Meltdown - Chest + Stretch 26:21
- #3 Warm Up + Blizzard Blast + Muscle Meltdown - Chest + Stretch - 38:42
- #4 Timesaver MishMosh - 31:38
MishMosh Premixes - Scrambled #1 Changes the order of some rounds and mixes in some Blizzard Blast intervals. - 53:07
- Scrambled #2 Changes the order of some rounds and mixes in some Blizzard Blast intervals. - 53:22
- Scrambled #3 Mixes all 3 Muscle Meltdown - Chest rounds throughout the workout. - 63:18
- Scrambled #4 Mixes abs from Icy Core 1 throughout the main workout. - 58:51
- Double It #1 Warm Up + Main Routine + Main Routine + Stretch - 84:47
- Double It + BB #2 Warm Up + Main Routine + Main Routine + Blizzard Blast + Stretch - 97:10
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