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Order ICE Chiseled Upper Body DVD Today!
Chiseled Upper Body (Individual DVD)
It is time to carve out the upper body you have always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout! This DVD will include an Icy Core add-on..
*You may also purchase this DVD as part of the ICE Discount Bundle.
Workout Times
Main Program
- Warm Up - 6:21
- Workout - 31:38
- Stretch - 3:45
- Total - 41:54
Icy Core 1
Icy Core 2
Cathe Friedrich's Chiseled Upper Body Workout
- 3, 5, 8, & 10 lb. Dumbbells
- Mat
- Stretch Band
Basic Premixes - #1 Warm Up + Main Routine + Icy Core 1 + Stretch - 52:46
- #2 Warm Up + Main Routine + Icy Core 2 + Stretch - 55:28
Timesaver Premixes - #1 5 Gone: 5 segments are removed to shorten the workout. - 33:37
- #2 On The Mat: After the Warm Up you will only do the floor exercises. - 26:59
- #3 Standing Only: You will only do the standing exercises. - 24:50
MishMosh Premixes - Scrambled #1 Floor exercises first followed by all of the standing exercises. - 41:44
- Scrambled #2 Mixes abs from Icy Core 1 throughout the main workout. - 52:46
- Scrambled #3 Mixes abs from Icy Core 2 throughout the main workout. - 55:28
- Scrambled #4 Mixes the main workout in a different way. - 41:44
- Double It Warm Up + Main Routine + Main Routine + Stretch - 73:23
- One and a Half #1 Entire main workout once then repeat the standing exercises. - 56:29
- One and a Half #2 Entire main workout once then repeat the floor exercises. - 58:38
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Great workout 
