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Cathe ICE Chiseled Lower Body Blast DVD
Cathe Friedrich's ICE Chiseled Lower Body Blast workout DVD for women and men - This lower body strength training exercise dvd is a perfect choice for those looking to strengthen, tone and tighten all areas of the hips, thighs and butt. This workout will move through varied strength exercises as well as lower body intensive blasts to burn fat, torch calories and chisel the entire lower body! Whether you're goal is strength, toning, weight loss or fat burn, this DVD workout will get the job done! Although this workout is geared toward the higher level intermediate exerciser it can easily be elevated to an advanced level by increasing your weight selections during the main routine and/or adding on the Blizzard Blast advanced bonus option. Throughout the main routine, low impact options will be shown for those exercisers who wish to stay low impact throughout the routine and omit any jumping. This workout also includes a Muscle Meltdown Shoulders strength training bonus to help give you toned, shapely shoulders, as well as an Icy Core add on bonus to strengthen your abs! 18 additional workout premixes are also included to give you various workout length options and more variety to keep boredom out of your routine!
Equipment Needed: various weighted dumbbells, fitness mat
Workout Times:Warm Up - 7:48Workout - 34:48Stretch - 5:25Total - 48:01
Bonuses:Muscle Meltdown Shoulders - 15:38Blizzard Blast - 17:29Icy Core 2 - 13:43
Cathe Chiseled Lower Body Blast DVD Video Preview
- 5, 8, 10, 12, & 15 lb. Dumbbells
- Mat
- Stretch Band
Basic Premixes - #1 Warm Up + Main Routine + Icy Core 2 + Stretch - 61:43
- #2 Warm Up + Main Routine + Muscle Meltdown - Shoulders + Stretch - 63:38
- #3 Warm Up + Main Routine + Muscle Meltdown - Shoulders + Icy Core 2 + Stretch - 77:22
- #4 Warm Up + Main Routine + Blizzard Blast + Stretch - 65:29
- #5 Warm Up + Main Routine + Blizzard Blast + Icy Core 2 + Stretch - 79:13
- #6 Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown - Shoulders + Icy Core 2 + Stretch - 94:51
- #7 Muscle Meltdown (4 rounds): Warm Up + Muscle Meltdown - Shoulders Rounds 1-3 + Round 3 Repeated + Stretch - 34:24
Timesaver Premixes - #1 Warm Up + Blizzard Blast + Stretch - 30:41
- #2 Warm Up + Muscle Meltdown - Shoulders + Stretch - 28:50
- #3 Warm Up + Blizzard Blast + Muscle Meltdown - Shoulders + Stretch - 46:19
- #4 No Jacks: Main Routine without any jacks. - 39:31
- #5 Mixed Up: We change the exercise order slightly and reduce the exercise intervals. - 35:41
- #6 Less Intervals: Same order as Main Routine with less intervals. - 37:51
MishMosh Premixes - Scrambled #1 Changes the order of some exercises and mixes in some Blizzard Blast intervals. - 64:32
- Scrambled #2 Mixes all 3 Muscle Meltdown - Shoulders rounds throughout the main workout. - 63:38
- Scrambled #3 Mixes abs from Icy Core 2 throughout the main workout. - 60:10
- Double It #1 Warm Up + Main Routine + Main Routine + Stretch - 81:50
- Double It + BB #2 Warm Up + Main Routine + Main Routine + Blizzard Blast + Stretch - 98:23
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