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Order ICE Chiseled Lower Body Blast DVD Today!
Chiseled Lower Body Blast (Individual DVD)
This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on!
*You may also purchase this DVD as part of the ICE Discount Bundle.
Workout Times
Main Program
- Warm Up - 7:48
- Workout - 34:48
- Stretch - 5:25
- Total - 48:01
Muscle Meltdown - Shoulders
Blizzard Blast
Icy Core 2
Cathe Friedrich's ICE Chiseled Lower Body Blast
- 5, 8, 10, 12, & 15 lb. Dumbbells
- Mat
- Stretch Band
Basic Premixes - #1 Warm Up + Main Routine + Icy Core 2 + Stretch - 61:43
- #2 Warm Up + Main Routine + Muscle Meltdown - Shoulders + Stretch - 63:38
- #3 Warm Up + Main Routine + Muscle Meltdown - Shoulders + Icy Core 2 + Stretch - 77:22
- #4 Warm Up + Main Routine + Blizzard Blast + Stretch - 65:29
- #5 Warm Up + Main Routine + Blizzard Blast + Icy Core 2 + Stretch - 79:13
- #6 Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown - Shoulders + Icy Core 2 + Stretch - 94:51
- #7 Muscle Meltdown (4 rounds): Warm Up + Muscle Meltdown - Shoulders Rounds 1-3 + Round 3 Repeated + Stretch - 34:24
Timesaver Premixes - #1 Warm Up + Blizzard Blast + Stretch - 30:41
- #2 Warm Up + Muscle Meltdown - Shoulders + Stretch - 28:50
- #3 Warm Up + Blizzard Blast + Muscle Meltdown - Shoulders + Stretch - 46:19
- #4 No Jacks: Main Routine without any jacks. - 39:31
- #5 Mixed Up: We change the exercise order slightly and reduce the exercise intervals. - 35:41
- #6 Less Intervals: Same order as Main Routine with less intervals. - 37:51
MishMosh Premixes - Scrambled #1 Changes the order of some exercises and mixes in some Blizzard Blast intervals. - 64:32
- Scrambled #2 Mixes all 3 Muscle Meltdown - Shoulders rounds throughout the main workout. - 63:38
- Scrambled #3 Mixes abs from Icy Core 2 throughout the main workout. - 60:10
- Double It #1 Warm Up + Main Routine + Main Routine + Stretch - 81:50
- Double It + BB #2 Warm Up + Main Routine + Main Routine + Blizzard Blast + Stretch - 98:23
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