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Chiseled Lower Body Blast DVD
Chiseled Lower Body-Blast

Our Price: $22.97

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Product Code: 989

Description Equipment Needed Premixes
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Chiseled Lower Body Blast (Individual DVD)

This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on!

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

Main Program

  • Warm Up - 7:48
  • Workout - 34:48
  • Stretch - 5:25
  • Total - 48:01

Muscle Meltdown - Shoulders

  • Total Workout - 15:38

Blizzard Blast

  • Total Workout - 17:29

Icy Core 2

  • Total Workout - 13:43
Cathe Friedrich's ICE Chiseled Lower Body Blast
Average Customer Review: 5 of 5 Total Reviews: 4 Write a review.

  1 of 1 people found the following review helpful:
Fun, fun! June 22, 2016
Reviewer: John Kurokawa from Dayton, OH United States  
I usually dread working lower body, but this workout has so much variety and fun, time flies by. I especially appreciate the cardio blasts- feels like a double bonus. Zero dread factor. Highly recommended!

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  3 of 3 people found the following review helpful:
Another Incredible Addition March 19, 2016
Reviewer: Denise CS from The Villages, FL United States  
Thanks Cathe, for a new addition to your library.  I am advanced but this one at times crosses over from an intermediate to advanced, especially if you add on the Blizzard Blast.

Time flies with the short cardio to compound weight sections.  And I love the new variety of moves.  How does she come up with these new exercises?  

The Ice Core 2 bonus is a lot of fun.  My least favorite thing is ab exercises.  But at 13 minutues +, it flies by.

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  1 of 1 people found the following review helpful:
Love this workout! February 1, 2016
Reviewer: Anonymous Person from TN United States  
This workout hits the legs and soars the cardio and has zero dread factor.  Everything in this workout just comes together. Love the Blizzard Blast as well as the icy core!  Great music! Fun workout that you can adapt to your strength level. Love love love this!

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  2 of 2 people found the following review helpful:
Refreshing!!! January 7, 2016
Reviewer: Vanessa Muise from Stephenville Crossing, NL Canada  
Cathe puts this workout to a new level.  Intermediate......mmmmm.  I love that it is NO dread factor and a great workout.  I have been doing Cathe for many years now and I have been an advanced exerciser for over 20, but this workout allows you to still get a great sweat and challenges you in new and refreshing ways.   Great moves, tough and yet easy to do and interesting moves thrown in the mix.  Great Job Cathe!

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Workout Series > ICE Series
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Workout Type > All Strength/Toning DVDs
Workout Type > Lower Body Workouts
Workout Type > Intermediate Workouts