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Cardio Slam DVD (from the Strong and Sweaty series)
Cardio Slam Workout and ExerciseDVD


 
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Product Code: 1009

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A Cathe Friedrich Advanced Level Workout

Cardio Slam Workout DVD

Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this Cathe Cardio workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout. A mix of new exciting movements as well as some old favorites will keep you moving and breathing! Have your water--or perhaps even two--handy. It's time to sweat and slam!

Cathe Cardio Slam Workout DVD Video Preview

    Cathe Friedrich Strong and Sweaty Cardio Slam Workout DVD

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