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Boot Camp DVD (from the Strong and Sweaty series)
Boot Camp DVD

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A Cathe Friedrich Advanced Level Workout

Boot Camp Workout DVD

You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Get ready to breathe heavily as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body, and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no-calorie uncrushed!

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    Cathe Friedrich Strong and Sweaty Boot Camp Workout DVD

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Workout Type > Strength & Toning Workout DVDs
Workout Type > Boot Camp DVDs
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Boot Camp Workout DVDs