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Boot Camp DVD
Boot Camp DVD


 
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Product Code: 1008

Description Equipment Needed Premixes
 

Advanced Level Workout

Boot Camp

You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no calorie uncrushed!

Cathe Friedrich's Strong and Sweaty BootCamp DVD
Average Customer Review: 3.5 of 5 Total Reviews: 2 Write a review.


  1 of 1 people found the following review helpful:
 
Strong and Sweaty Bootcamp April 18, 2017
Reviewer: M. Thompson from Santa Fe, NM United States  
What the first reviewer wrote is true.  That said, it's easy to pause the video and add in the cardio (it's very straightforward).  Not ideal, but not a big deal.   Aside from the defect, this workout is awesome!  It quickly became one of my favorites, having a place in my rotations every week.  For some reason, the workout goes by super quick, but it's a great workout all around.  There's no repetition, easy to follow and challenging but doable.

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  3 of 4 people found the following review helpful:
 
Basic Premix missing first cardio component April 11, 2017
Reviewer: Lynn W. from Clinton, OH United States  
If you use premixes be aware:  the basic premix of main program + abs is missing the first cardio segment of plunge lunges.  I thought it was just my dvd but it isn't...all dvd's are missing it.  Obviously they missed it prior to production but they know about the issue and don't consider it a disc defect.  I disagree. For the price paid for the disc, the workouts should match description and if a mistake is made then fix it.

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Workout Series > Strong & Sweaty Series
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Workout Type > Strength/Toning DVDs
Workout Type > Boot Camp DVDs
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Boot Camp Workout DVDs