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A Cathe Friedrich Advanced Level Workout
Boot Camp Workout DVD
You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Get ready to breathe heavily as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body, and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no-calorie uncrushed!
Cathe Boot Camp Workout DVD Video Preview
- 10, 12, 15 & 20 Pound Dumbbells
- 20 Pound Barbell
- Step with 2 Risers per Side
- Mat
Basic Premixes- #1 Warm Up + Rounds 1-6 + Bonus Abs + Stretch (56:14)
Timesaver Premixes- #1 Warm Up + Rounds 1-3 + Stretch (25:29)
- #2 Warm Up + Rounds 1-4 + Stretch (31:36)
- #3 Warm Up + Rounds 1-5 + Stretch (37:51)
- #4 No Cardio Exercises (35:37)
- #5 No Lower Body Exercises (33:59)
- #6 No Metabolic Exercises (34:39)
- #7 No Upper Body Exercises (35:22)
Mish Mosh Premixes- Extreme #1: (Double It) Warm Up + Rounds 1-6 + Rounds 1-6 + Stretch (80:34)
- Extreme #2: Warm Up + Rounds 1-6 + Round 2 + Round 3 + Round 5 + Stretch (62:12)
- Extreme #3: (Includes Bonus Abs Mixed In) Warm Up + Round 1 + Bonus Abs (Roll Downs + Reverse Crunch & Pilate Presses) + Round 2 + Bonus Abs (Side Plank Elevated Toe Taps) + Round 3 + Bonus Abs (Side Tap Obliques) + Round 4 + Bonus Abs (Rope Climb) + Round 5 + Bonus Abs (L Position Circles) + Round 6 + Bonus Abs (Weighted Sit Ups + Sit Up Twist + L Position Pullovers Plank Complex) + Stretch (57:18)
- Scrambled #1: Warm Up + Rounds 4-6 + Rounds 1-3 + Stretch (43:44)
- Scrambled #2: Warm Up + Round 1 + Round 5 + Round 3 + Round 4 + Round 2 + Round 6 + Stretch (44:07)
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