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Athletic Step DVD
Athletic Step

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Product Code: 780

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Step Aerobics

Athletic Step is an advanced, all step aerobics workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of exercise variety for everyone!

Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you'll find yourself reaching for this quick pick me up often.

Cathe Friedrich's Athletic Step Workout DVD
Average Customer Review: 4.5 of 5 Total Reviews: 16 Write a review.

  0 of 0 people found the following review helpful:
Wow! April 1, 2014
Reviewer: Nichole from Texas  
I just finished this in its entirety for the first time and I am drenched in sweat! There are a few parts of some of the combos I did not get perfect, but it flows so well, I'm sure I will get perfect them within the week. Great workout, good music, and Cathe and the crew deliver a solid workout once again. AS is a great workout for Catheletes and newcomers to Cathe alike.

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  2 of 2 people found the following review helpful:
Quickie but Goodie!!! June 4, 2013
Reviewer: M.L from Tivoli, NY United States  
The description on this is accurate.  It's simple, straight forward step aerobics.  Even if you're not familiar w/ Cathe's style and moves it's still pretty easy to catch on.  You can def work up a sweat on this and you can modify to make it harder too if you want!  She puts together a step combo add-on style. Then you do the "finished product" combo.  After doing 3 combos this way you put ALL of them together.  It's nothing complicated or dreadful.  After that is an athletic type "blast" to finish with things like "power 15's"  Again, it's nothing horrible.  It's actually a really nice workout.  If you can do any of her Imax workouts...this would be do-able for sure.  It's short and sweet!  Loved it!

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  0 of 0 people found the following review helpful:
Awesome Step Workout April 16, 2012
Reviewer: Christy Arthur from Roanoke, VA United States  
This video is perfect when you want a shorter, yet intense work-out--it's about 45 minutes including stretches.  Cathe incorporates higher-intensity moves in "shorter" step segments. I found the choreography fairly easy to follow, interesting and fun.  Cathe's cueing is great, as usual, but she's quick to build the combo too. It's the perfect balance of instruction and actual exercise.  I like to do this video first, then do the STS abs segment.

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  0 of 0 people found the following review helpful:
OMG!!! I love it!!! July 14, 2011
Reviewer: Jessica Peterson from Lawrence, KS United States  
This workout rocks!!! I was sweating bullets, the music was amazing (kind of 80's inspired techno) and the moves are very well choreographed to the music.  This one will be a cult classic.  Cathe delivers again!!!

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  2 of 2 people found the following review helpful:
Loads of Fun and Easy To Learn! June 11, 2011
Reviewer: Amanda from Houston, TX United States  
I purchased this DVD recently and previewed it once before trying it for the first time.  I was pleasantly surprised that I was able to nail most of the combos on the first try.  The DVD consists of an easy to follow warm-up followed by 3 easy to follow step combos and you do all 3 combos together for a finished product and then there is a surprise intensity blast at the end.  The name says it all, this is Athletic step movements, no dancy stuff here.  A lot of the moves I've seen in other Cathe step DVD's, some were new to me, but I got the hang of it quickly.  It usually takes me a few trys to get the moves on Cathe's other workouts, but this one just clicked!

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