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  XTRAIN - Legs (+ Bonus Rear Delts)
XTRAIN  Legs and Rear Delts Workout DVD


 
Our Price: $22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 943

Description Equipment Needed Premixes
 

The XTrain Exercise DVD Workouts

Legs includes new and traditional exercises scrambled in ways that will surely leave your lower body worked. This program has a great mix of standing leg work, stability ball work, barre and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done.

This workout also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises. I've included this option because studies have shown that your posterior delt is usually the weakest of your delt muscles and this causes shoulder imbalance problems as well as joint and posture issues.

Special Feature

A 100 Rep Challenge is included on this video featuring the glute hip thruster. Believe it or not, research has shown the hip thruster to be one of the most effective glute exercises you can do, yet most people have never seen or done it. So get ready to experience the benefits of this exercise by paying close attention to my form pointers as I talk you through it.

Workout Times:

Warm Up......................... 5:30
Standing..........................18:37
Ball & Chair..................... 9:39
Floor..............................12:16
Stretch............................ 5:40
Total..............................51:42

Bonus Workouts:

Bonus Rear Delts..................13:35
Bonus Barre.........................15:25
100 Rep Challenge Hip Thrusts..... 6:09

Cathe Friedrich's XTrain Legs and Rear Delts Workout DVD

Average Customer Review: 5 of 5 | Total Reviews: 3 Write a review.

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  0 of 0 people found the following review helpful:
 
Fantastic September 21, 2013
Reviewer: Jennifer from St. Louis, MO United States  
I love the workout! It is fun to do and works me hard but doesn't crush me. I love the exercises. The premixes are great, and the bonus rear delts is genius. Top quality.

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  0 of 0 people found the following review helpful:
 
Pretty challenging April 8, 2013
Reviewer: beatrice sanchez from chicago, IL United States  
I almost gave this one 4 stars because it felt too long, however, the nice thing about Cathe's workouts is that you can always do the premixes or customize the workouts. So overall, it was still a great leg workout, although I really felt it on my glutes for days:)Really killed me with those Cathe signature pulses!

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  2 of 2 people found the following review helpful:
 
Best Leg workout January 5, 2013
Reviewer: Anonymous Person from Port Charlotte, FL United States  
I think this is Cathe's best leg workout. She took all of the best exercises from all her other dvd's but with some minor changes. I love how my legs felt after. The rear delts is nice addition. This workout moves fast but there is no impact, just a great leg workout.

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