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Cathe Friedrich AfterBurn Low Impact Metabolic Cardio HIIT Workout DVD
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AfterBurn DVD (from the Low Impact Series)
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Product Code: 908

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Cathe Friedrich's Low Impact AfterBurn Metabolic Workout DVD

Just the name alone says it all! Get ready to turn up the heat and send your metabolism into overdrive with this advanced low impact workout! In Cathe Friedrich's low impact AfterBurn HIIT DVD, you'll use your own bodyweight and dumbbells for metabolic intervals that alternate with low-impact high-intensity cardio for the ultimate fat-burning workout. AfterBurn is unlike any other low impact workout DVD you've seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!

The main advantage of this type of high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn, hence the name for this amazing fat-blasting metabolic workout DVD.

Low Impact AfterBurn HIIT Metabolic Workout DVD Format:

Warm Up - 4:45
HiiT - 44:11
Cool Down/Stretch - 4:55
Total - 54:00

This workout features our "vocals only" option which allows you to play your own music if desired.

Cathe Low Impact AfterBurn Exercise DVD Video Preview

    Low Impact Series - AfterBurn

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Shelley D
11/04/2024
Verified Buyer
star star star star star
I’ve only done this workout once and it was pretty hard but effective! I’ll need to do it a few more times to give it a fair review!
Becky P
02/09/2024
Verified Buyer
star star star star star
I really like AfterBurn! You definitely feel the burn for days. I wish I would’ve bought this one a long time ago. I like all of the low impact series. Becky
Julie H
01/11/2024
Verified Buyer
star star star star star
Most low impact workouts fall a bit short of providing the (higher) level of cardio I want, but AfterBurn did not disappoint! The only reason I gave it just 4 stars: there was not an ab/core bonus section that Cathe sometimes adds on to her other videos.
Nadeen C
02/02/2022
Verified Buyer
star star star star star
This is one of the two most challenging Cathe workouts I’ve done. It’s not my favorite, but it delivers, as promised.
Lisa V
11/18/2020
Verified Buyer
star star star star star
Love It! Cathe never disappoints!!
Rachel H
10/19/2020
Verified Buyer
star star star star star
Great cardio workout and left my buns burning the day after.
Rebecca B
10/19/2020
Verified Buyer
star star star star star
I love this workout! It is one of my favorites. I feel great after doing it.
Toka B
07/20/2020
Verified Buyer
star star star star star
Love it!
Melody W
07/15/2020
Verified Buyer
star star star star star
Love it, can't wait to try the other DVD's that just came in the mail!
Louis P
04/12/2020
Verified Buyer
star star star star star
Cathe’s DVDs never let you down. GREAT METABOLIC CONDITIONING WORKOUT!