Our new Body Blast DVDs are by far our most technologically advanced DVDs we have ever produced. Cathe’s 6 new workouts have been put on 3 dual layered Disc. Each DVD contains 2 workouts and over 20 Quick Select Premixes ™ giving you almost unlimited choices. We ‘ve even made a fourth DVD, Called the Timesaver, from many of the Body Blast workouts for days when you want a total body workout, but are running short on time.
The Workout Blender ™ is a brand new feature that we are offering for the fist time and will allow you to select and play different sections of the DVD in any order you like without having to input a chapter or title point.
Kick Punch & Crunch Premixes
#1 Cardio Conditioning – 37 Minutes
#2 Kicking and Punching – 41 Minutes
#3 Blocks and Kicks – 51 Minutes
#4 Intermediate Intensity Drills + Combo 1&2 – 42 Minutes
#5 Intermediate + Combo 1 & 2 +High – 53 Minutes
#6 Intermediate + Combo #1 + High – 53 Minutes
#7 Intermediate +Combos 2,3 + High – 41 Minutes
Legs & Glutes Premixes:
#8 Legs & Glutes Xtreme – 79 Minutes
#9 Legs & Glutes Xtreme (Standing Only) – 67 Minutes
#10 Leg Press Mania– 56 Minutes
#11 Legs & Glutes Standing– 39 Minutes
#12 Floorwork Only– 11 Minutes
#13 Ankle Weight Exercises– 21 Minutes
Kick Punch & Crunch + Legs & Glutes
#14 Kickbox Drills,Standing Leg work, Abs – 61 Minutes
#15 Kick/Punch Drills With Leg Work(Ankle Weights) – 55 Minutes
#16 Punch/Kick Combos, Standing Leg Work – 60 Minutes
#17 Punch/Kick Combos, Leg Work With ankle Weights + Abs – 51 Minutes
#18 Kick Box and Strength Circuit + Abs – 61 Minutes
#19 Kick Box and High Step Circuit + Abs – 50 Minutes
#20 Kick Box Cardio Drills Plus Kickbox and Strength Circuit + Abs – 82 Minutes
