DVD Categories

Ripped with HiiT PreOrder

XTrain Workouts Crossfire and To the Max videos Seven New DVDs

DVD Series

DVD Other

Low Impact

Free Shipping
We accept Visa, Master Card and Discover

We Accept PayPal Payments


Cathe dot Com is Upfront

  Home > Workout DVDs >

  Gym Style Chest & Triceps Workout DVD
Cathe Hardcore Series: Gym Style Chest & Triceps Workout DVD


 
Our Price: $19.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 643

Description Equipment Needed Premixes
 

Gym Style: Chest & Triceps workout DVD is approximately 48 minutes in length and will provide you with a very intense and thorough workout. You will start your chest workout with drop sets of push ups to get a TOTAL pump in your chest. There is a slight rest between every set of push ups. Be sure to use whatever modification necessary if standard push ups do not suit you (ie: do them on your knees, or use push up handle bars. etc). After that you will go on to standard, yet tried and true, exercises with a heavy weight and controlled rep speed (mostly a 2/2 count) with moderate rests between sets. We all agreed that at the end of the chest workout, our pec's were pumped and on fire. Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa!

Here is the breakdown of the workout: Warm Up CHEST Push ups -16 reps Push ups -14 reps Push ups -12 reps Push ups -10 reps Push ups -8 reps Push ups -6 reps Push ups -4 reps Push ups -2 reps Dumbbell Bench Press #1 Dumbbell Bench Press #2 Dumbbell Bench Press #3 Dumbbell Chest Flys #1 Dumbbell Chest Flys #2 Dumbbell Chest Flys #3 Dumbbell Incline Chest Press #1 Dumbbell Incline Chest Press #2 Dumbbell Incline Flys #1 Dumbbell Incline Flys #2 Barbell Close Grip Press #1 (transition exercise to triceps) Barbell Close Grip Press #2 TRICEPS Dips Dumbbell Lying Extensions #1 Dumbbell Lying Extensions #2 Dumbbell Seated Extensions #1 Dumbbell Seated Extensions #2 Dumbbell Cross Body Extensions #1 Dumbbell Cross Body Extensions #2 Band Bonus Burn...Cross Body Extensions Dumbbell Kickbacks #1 Dumbbell Kickbacks #2 Band Bonus Burn....Kickbacks Stretch You will need a full sized step (preferably with 3 risers under each side), an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.

Music was created by Muscle Mixes and is an all instrumental mix of various styles of music to help keep you motivated.



Average Customer Review: 5 of 5 | Total Reviews: 6 Write a review.


  1 of 1 people found the following review helpful:
 
Yowsa! February 23, 2012
Reviewer: Cheryl Kramer from Farmington, NY United States  
This is a tough workout - I count 72 pushups in the sequence :) You will be happy with working your way towards it, really!  Love the tricep workout in this - one of Cathe's best.  Had serious DOMS for two days now!!

Was this review helpful to you?

  1 of 1 people found the following review helpful:
 
Love this workout June 19, 2009
Reviewer: Tanya Green from Dallas, TX United States  
I love this workout! Time moves so quickly...not boring at all, but is so very thorough. The timesaver premix is wonderful as well! I feel the DOMS today!!

Was this review helpful to you?

  2 of 2 people found the following review helpful:
 
Great scuplting workout May 8, 2008
Reviewer: Jacqueline Carrillo from North Pole, AK United States  
I decided to complete 4 weeks of this video prior to rating it.  I wanted to see if I would notice a change in my definition and strength...I am noticing major changes.  It was very difficult to get started, especially using the weights Cathe used, but I am now happy I stuck with it...and will continue to commit to this video at least twice weekly...GREAT Results!!!!

Was this review helpful to you?

  3 of 3 people found the following review helpful:
 
What a Pump! May 23, 2007
Reviewer: Amy from Johnson City, TN United States  
I own all of Cathe's upper body strength videos.  They are all great, but there is something magic about this particular DVD.

By the end of the workout I was hosed!

This workout is awesome!  You will definitely feel the burn and see results with this killer of a workout!

This is a workout that will likely appeal to both women and men.

Was this review helpful to you?

  3 of 3 people found the following review helpful:
 
Gym style chest and shoulders. October 24, 2005
Reviewer: Anne T. Catalina from Connellsville, PA United States  
This to me is one of Cathe's toughest.Love the music , coreography. If you are really looking for a workout that you are going to know you did tomororrow. This is it.
The band work finish off is the best.


Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item:

Workout DVDs
Workout DVDs > All DVDs
Workout DVDs > Strength/Toning DVDs
Hardcore Series
Workout DVDs > Hardcore Series