The Body Blast series consists of six workouts, over 70 premixes and an optional compilation DVD with five Timesaver workouts. This series contains three cardio workouts and three strength training and toning routines on three different DVDs:
1. Kick, Punch and Crunch + Legs & Glutes
2. Step, Jump & Pump + Step Blast
3. Supersets + Push Pull
The Body Blast Fitness training program is perfect for the person who wants a weekly exercise program that repeats each week featuring step aerobics, kick boxing and upper and lower body strength training. With over 70 premixes you can constantly change and mix up your workout routine so that it never gets boring and your body and mind are constantly challenged. Click on any of the individual DVD's shown below to view video clips from each DVD in this series.