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Cathe Friedrich low impact Travel Fit resistance band workout DVD

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Travel Fit DVD

30 Reviews

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 751

Description

Equipment Needed

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Cathe Friedrich's Travel Fit workout DVD

You don't always need weights for an effective total body workout and Cathe's Travel Fit, low impact exercise DVD will prove it! To get a fun, full and effective cardio and total body workout with this DVD all you will need is a 6ft resistance band and your energy! This at-home and also travel-friendly DVD, will tone and tighten your entire body with challenging exercises for upper body, lower body, core, and cardio endurance using your own body weight and rubber resistance with your band. Rubber resistance is an excellent training tool as it keeps resistance on your muscles through the full range of motion of an exercise with a lower amount of force on your joints. You'll be working hard and changing your body in new and challenging ways with no jumping and while remaining completely low impact and joint friendly. This fitness band workout incorporates effective isolation exercises, along with compound exercises, and brief cardio bursts, to maximize your muscle toning and fat burning benefits. Also included is an added Ab routine to target and tone your midsection while strengthening your core. Whether you are looking to stay fit while traveling or are looking to burn fat and calories at home with no need for equipment set-up, you'll love how much you get accomplished with this workout DVD. It's fast, its fun and it works!

Equipment Needed: resistance band, fitness mat (for ab section)

Workout Time - 51:00

Travel Fit Low Impact Resistance Band DVD Workout Video Preview

Shock Cardio: Travel Fit

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Product Reviews (30)

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Jacqueline A

06/17/2025

Verified Buyer

As always, Cathe's workout's are always great. This one is great for when you don't want a bunch of equipment. Definitely a good workout. My only issue is, I wish the cue's for the next move were given before the move.

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Ann

06/28/2023

Verified Buyer

Very good especially since lots of hotels don’t have a gym.

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Gayle W

04/07/2023

Verified Buyer

My favorites are cardio and strength training combined, keeping your heart rate up. loved it.

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Sara M

11/25/2022

Verified Buyer

I think it’s going to be great for my older mom to get back into some strength building. Love your instruction and enthusiasm. Hope mom does too. It’s one of her xmas presents 🎁

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Lourene R

10/12/2022

Verified Buyer

My twin sister and I are 63 and we're doing this together. We haven't progressed to the floor exercises,yet,but we will!

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Linda B

06/17/2021

Verified Buyer

Perfect for on-the-go!

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Steven M

09/30/2020

Verified Buyer

Awesome. We r blessed to have Cathe. 🙂

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Becky H

02/18/2020

Verified Buyer

No weights and only a band and I felt it the burn!!

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Linda R

01/08/2020

Verified Buyer

This was a good workout. Perfect for traveling. Just hard enough, a total body workout. Easy to do without a lot of space.

Was this review helpful? 0 1

Marian E

12/15/2019

Verified Buyer

Working with just a band, I was not sure what to expect. I've now done this workout mulitple times and love it. This is an excellent all over toning workout and Cathe gives great instructions. I also have some joint issues, and the amount of static lunges is perfect - I'm getting a good leg workout without pain afterwards. My only regret was not having purchased this sooner.

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