Most workouts have too short a stretch session at the end. This is great because you get three full body stretching sessions which you can sub in at the end of any workout. Today I worked out hard with weights and abs, and then did one of these stretches - I actually felt GOOD after all that, and I have to credit the stretching for making everything feel better to finish up.
Was this review helpful to you?
3 of 3 people found the following review helpful:
Great Stretch
November 17, 2005
Reviewer:
Michele mf545
from United States
I love having a choice of three different stretch work outs. There's so much variety! I especially like the ball stretches. The music is nice and soothing and helps bring you down after cardio or weights.
Was this review helpful to you?
3 of 3 people found the following review helpful:
A Simple, Feel Great Stretch Workout
October 22, 2005
Reviewer:
Beth M.
from Londonderry, NH United States
I must say that I love this stretch workout! I add it on after a walk/jog workout and I feel refreshed and wonderful afterwards. The stretches are straightforward and I feel my flexibility increasing with each workout. Love the way it makes me feel!
great stretching routines 
