I purchased the entire Low Impact Series, and this is one of the two I use most often. It is a challenging cardiovascular workout, but not as hard as Afterburn or Athletic Training. I can complete this every time and not feel completely fatigued afterwards. Cathe has actually gotten me doing push-ups with her burpee segments, so it's more of a total body conditioning! Who knew you could get such a good workout with low impact? Thanks, Cathe!
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I cannot stop reaching for this one
February 20, 2012
Reviewer:
Cathefan
from Toronto, ON Canada
I love this workout. It's quick and fun. There is no dread, the time flies and I just cannot stop reaching for it. It's my most used Cathe DVD. It has great premixes and a bonus athletic step that last 26 minutes before cooling down. Today I did just the step premix. You will love it. I also love Athletic Training, Afterburn, Slide and Glide and the lower body from Trisets - oh and Turbobarre - that's a fantastic workout. Great premixes on them all.
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1 of 1 people found the following review helpful:
creeps up fast!
February 19, 2012
Reviewer:
jenniferlove
from St. Louis, MO United States
I love this workout because it combines good cardio sets and the use of weights. I was plugging along and as soon as I started to think that it wasn't too difficult the sweat factor and breath factor kicked in hard. I definitely did not have a problem with the music. FYI, it is not as difficult as Afterburn or Athletic training but it is a good, solid workout.
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Great workout, awful music
January 7, 2012
Reviewer:
from Chicago
This is my 4th dvd in this series and along with the others, the music removes the 'fun factor' of Cathe's previous workouts. This is a tough workout (for me) and the lack of motivating music makes it seem so much longer than that in previous series. I will reach for Imax 2, Body Max etc. when I really want to enjoy my workout.
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1 of 1 people found the following review helpful:
great overall cardio
October 31, 2011
Reviewer:
Anonymous Person
from Port Charlotte, FL United States
I thought this was a great low impact cardio. It's not as tuff at Afterburn, but it still gets the job done. The bonus step segment puts it over the top when you do it after the cardio. It is a great overall but especially legs, shoulders, and core.
Excellent Cardio Work on the Floor! 
Great workout, awful music 