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  Cardio SuperSets Workout DVD
Cardio SuperSets  DVD


 
Our Price: $22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 910

Description Equipment Needed Premixes
 

Cardio SuperSets Exercise DVD

This high-intensity low impact workout is comprised of unique cardio super sets.

Just as you do super sets with weight training, Cardio SuperSets follows the same plateau-busting concept. But now instead of just strength training, its mainly pure low impact cardio! Ive even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge.

Total workout time of main program: 41:30 (Warm Up 5:30, Cardio 30:59, Stretch 5:01)

In addition to the main program a 21:17 bonus step aerobic routine is included in the workout Premix section. 

This workout features our vocals only option which allows you to play your own music if desired.

Cathe Friedrich's Cardio Supersets

Average Customer Review: 4.5 of 5 | Total Reviews: 9 Write a review.

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  1 of 1 people found the following review helpful:
 
Low Impact Cardio at its best August 27, 2013
Reviewer: Mary from Hays, KS United States  
This video consists of several drills grouped in sets of two and repeated twice. It moves at a nice pace and keeps things interesting.  None of the exercises are too demanding or difficult.  All are low-impact.  Often she mentions modifications as she explains each movement.  The music is peppy but not annoying.  A good little work-out for some intense but not overly demanding cardio.

Tips:  Cathe counts out how many to do of each exercise and has her crew do them with her, but if you wanted to get crazy, you could just go all out as fast as you could and try to get as many done in the same amount of time she does them.  Likewise, she uses fairly light weight (or often no weight) and I found that to increase intensity I like to wear hand-weights or wrist weights or to increase the amount of weight I use for the weighted exercises.

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  0 of 0 people found the following review helpful:
 
Good but not the best July 17, 2013
Reviewer: Anonymous Person from St. Charles, MO United States  
This is a good cardio workout, but I only gave it four stars because I just didn't feel like it was challenging enough for me. My heart rate was up and I was sweating; however, compared to workouts like HIIT 40/20, Tabatacise, To the Max, and Afterburn, I just didn't feel quite as challenged as I'm used to with Cathe. That being said, I do think this workout will have a place in my rotations. We can't kill ourselves everyday. Ha! Sometimes I need to just take it down a notch, and this workout is perfect for that.

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  0 of 0 people found the following review helpful:
 
Another Great Workout June 21, 2013
Reviewer: Andrea Julien from New Orleans, LA United States  
This workout is fun to do with great variety.  The bonus step routine is a real challenge for me when I do it right after the workout.  However, if you do them separately, it would not be so tough.  As usual, I work up a great sweat with this workout, and feel challenged. Cathe workouts are the best.

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  1 of 1 people found the following review helpful:
 
Excellent Cardio Work on the Floor! October 2, 2012
Reviewer: Bonnie from MIchigan  
I purchased the entire Low Impact Series, and this is one of the two I use most often.  It is a challenging cardiovascular workout, but not as hard as Afterburn or Athletic Training.  I can complete this every time and not feel completely fatigued afterwards.  Cathe has actually gotten me doing push-ups with her burpee segments, so it's more of a total body conditioning!  Who knew you could get such a good workout with low impact?  Thanks, Cathe!

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  1 of 1 people found the following review helpful:
 
I cannot stop reaching for this one February 20, 2012
Reviewer: Cathefan from Toronto, ON Canada  
I love this workout. It's quick and fun. There is no dread, the time flies and I just cannot stop reaching for it. It's my most used Cathe DVD. It has great premixes and a bonus athletic step that last 26 minutes before cooling down. Today I did just the step premix. You will love it. I also love Athletic Training, Afterburn, Slide and Glide and the lower body from Trisets - oh and Turbobarre - that's a fantastic workout. Great premixes on them all.

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