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  AfterBurn Workout DVD
AfterBurn DVD


 
Our Price: $22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 908

Description Equipment Needed Premixes
 

AfterBurn Workout DVD

Just the name alone says it all! Get ready to turn up the heat and send your metabolism into overdrive with this advanced low-impact workout!

In AfterBurn you'll use your own bodyweight and dumbbells for metabolic intervals that alternate with low-impact high-intensity cardio for the ultimate fat burning workout. AfterBurn is unlike any other low-impact workout you've seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!

The main advantage of this type of a workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the after burnhence the name for this amazing fat blasting workout.

The total time of AfterBurn is 54 minutes (Warm Up 4:45, HiiT 44:11, Cool Down/Stretch 4:55)

This workout features our "vocals only" option which allows you to play your own music if desired.

Keep Burning Calories Even After Your Workout is Finished!

Average Customer Review: 5 of 5 | Total Reviews: 21 Write a review.

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  3 of 3 people found the following review helpful:
 
Cathe's BEST workout! October 8, 2013
Reviewer: Anonymous Person from NY United States  
I am a devoted Cathlete and have dozens and dozens of her DVDs but this is my absolute favourite, #1 DVD.  It is PERFECT.  It is tough, fun, perfecty paced, has great music, is the perfect length, and is choreographed exceptionally well.  I feel totally worked out by the end and have that 100% satisfied post-workout feel when I am done.

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  2 of 2 people found the following review helpful:
 
Great Video June 18, 2013
Reviewer: Maggie Flynn from Pawling, NY United States  
I was skeptical of a low-impact HIIT workout being super tough.  I was SO wrong.  This video kicks your butt and leaves you dripping with sweat.  It was great to have such a tough workout and not have any joint soreness afterwards.  Cathe, you are amazing!

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  2 of 2 people found the following review helpful:
 
Burn baby burn!!! June 14, 2013
Reviewer: Lewis from Dutchess county, NY United States  
Boredom buster for sure!  I was intimidated by this for a while but it became a challenge and goal to get throught it!  You move from one thing to the next so you don't have any dread factor.  You will start to sweat early on and it doesn't stop!  Very athletic type moves that work the total body!  Excellent workout and definately one to master!  Cathe rocks!!

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  1 of 1 people found the following review helpful:
 
holy smokes... June 13, 2013
Reviewer: Anonymous Person from St. Charles, MO United States  
This workout left me contemplating if Cathe is really human. Ha! It left me feeling like I had been run over by a train. It was a great calorie burning sweat fest that left me sore for three days. A great addition to your Cathe collection.

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  1 of 1 people found the following review helpful:
 
Great Workout February 9, 2013
Reviewer: Suzanne from Arlington, VA United States  
The first time I tried this one, I thought I was going into cardiac arrest (in a good way, haha). Yes, it gets your heartrate up and fast!  I really love that it is low impact, almost all the moves are fun, and the time flies by. Being a traditionalist, I was skeptical that I would like this sort of workout, but I am a convert. I love it. The blast premix is my favorite--you don't get a rest at the end.  Good job, Cathe.

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