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  AfterBurn Workout DVD
AfterBurn DVD


 
Our Price: $22.97



Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 908

Description Equipment Needed Premixes
 

AfterBurn Workout DVD

Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact workout!

In AfterBurn youll use your own bodyweight and dumbbells, for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout.AfterBurn is unlike any other low impact workout youve seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!

The main advantage of this type of a workout is the increase in your bodys metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the after burn and hence the name for this amazing fat blasting workout.

This workout features our vocals only option which allows you to play your own music if desired.

The total time of AfterBurn is 54 min ( warm-up 4:45, HiiT 44:11, Cool Down Stretch 4:55)


Keep Burning Calories Even After Your Workout is Finished!

Average Customer Review: Based on 15 reviewsWrite a review.

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  0 of 0 people found the following review helpful:
 
AfterBurn March 27, 2012
Reviewer: Beth Reed from Reedsville, PA United States  
This was an extremely challenging workout, I was winded before I completed the first circuit, but it does exactly what it promises, it burns!!! I loved it and hated it but felt so good after it was over. The dragging pushups were difficult but the burpee pushups I loved! I could feel my muscles for days after. Definitely worth the money, great challenge, great workout!

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  0 of 0 people found the following review helpful:
 
Hard one for intermediate exerciser March 24, 2012
Reviewer: Michaela from OH United States  
I am 3/4 of the way through and very tired after stopping twice already. Just getting back into running again and this workout was a killer. Well I will stop stalling now and get back to finishing the routine. maybe this one will get easier as I try it out more.

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  0 of 0 people found the following review helpful:
 
YOWZA! March 2, 2012
Reviewer: Michelle B. from ,  
I've purhcaed a couple of Cathe's new Low Impact Series DVDs, but this was my first and all I can saw is....WOW, it is TOUGH! It took me several times to get through it and I couldn't do the burpees AT ALL at first, but after doing it more and more, I'm finding I am able to do all of them! This DVD is a killer if you're looking to get out of a workout rut like I was! It will have you dripping and sore the next day....in a good way! If the rest in this series are this good, I will definitely be purchasing more, if not ALL of them!

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  2 of 2 people found the following review helpful:
 
OW! January 24, 2012
Reviewer: Anonymous Person from chicago, IL United States  
This earns it's name! Pros: I love moves that combine cardio with weights. I was sore in places I never get sore - so I KNOW it's a good addition to my collection. Lots of new moves here! MUCH use of the gliders....which leads to...Cons: Some of the glider moves are awkward for me - especially jumping jacks on them, doesn't feel safe (for me). This is a TOUGH workout - the mountin climbers & spiderman moves on the floor will take getting used to. This is a GREAT workout - but I don't love it as a 'fun' one. Knocked off one star for the music, like the others in this series, it's awful.

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  0 of 0 people found the following review helpful:
 
Insane, but LOVED IT!!!! January 17, 2012
Reviewer: Barbara Henry from El Paso, TX United States  
Oh my goodness this workout it's so crazy - crazy good and much fun. I loved it. Cathe kicked my butt with this one. When I was done I couldn't even think straight :-)


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