The XTrain Exercise DVD Workouts
All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight because it increases your body's metabolism long after your exercise session has ended, not just during it.
In All Out Low Impact HiiT, I will be challenging you with a workout featuring two short, but super intense, low impact segments. This makes it very versatile because you can do both workouts back-to-back or choose to do just one or the other on days that you are really short on time. The first low impact HiiT high intensity segment uses no equipment other than a set of light handweights. The second high intensity segment uses a step and gliding discs along with the set of light hand weights. Both workouts feature a high fun factor along with the perfect amount of intensity.
I'll tell you right now, you'll find yourself reaching for this low impact video time and time again!
Warm Up - 4:53
Round One Floor HiiT - 13:48
Round Two Step - 11:00
Round Three Disc - 5:56
Stretch - 3:19
Total - 38:56
Bonus Core #1 - 10:26
Bonus Burn Set Chest - 14:10
Bonus Burn Set Shoulder - 14:19
100 Rep Challenge Scarecrows - 5:47