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XTrain All Out Low Impact HiiT DVD
XTRAIN All - Out (Low Impact HiiT) Workout DVD


 
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Product Code: 947

Description Equipment Needed Premixes
 

The XTrain Exercise DVD Workouts

All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight because it increases your body's metabolism long after your exercise session has ended, not just during it.

In All Out Low Impact HiiT, I will be challenging you with a workout featuring two short, but super intense, low impact segments. This makes it very versatile because you can do both workouts back-to-back or choose to do just one or the other on days that you are really short on time. The first low impact HiiT high intensity segment uses no equipment other than a set of light handweights. The second high intensity segment uses a step and gliding discs along with the set of light hand weights. Both workouts feature a high fun factor along with the perfect amount of intensity.

I'll tell you right now, you'll find yourself reaching for this low impact video time and time again!

Workout Times:

Warm Up - 4:53
Round One Floor HiiT - 13:48
Round Two Step - 11:00
Round Three Disc - 5:56
Stretch - 3:19
Total - 38:56

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Burn Set Chest - 14:10
Bonus Burn Set Shoulder - 14:19
100 Rep Challenge Scarecrows - 5:47

XTrain's All Out Low Impact HiiT
Average Customer Review: 4.5 of 5 Total Reviews: 10 Write a review.

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  0 of 0 people found the following review helpful:
 
eXcellent! August 23, 2017
Reviewer: Nichole from Texas  
I cannot believe I have not written a review yet! I love all the X-Train workouts and been doing them since they came out, but this is one of my favorites. It is great for everyone of every level -- you can do less if a beginner or increase intensity if advanced. I also love how it is broken up into three separate workouts. Great for days when you are busy. This is probably in my Top 10 all time Cathe favorites.

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  0 of 0 people found the following review helpful:
 
Shorter Length, Very Intense May 5, 2017
Reviewer: Christie Batten from Fairfax Station, VA United States  
I love that this is right at the 40 minute mark for the primary workout program. The 3 segments are fantastic. The first one is super intense, really has me huffing and puffing. My personal favorite is the second one as it incorporates weights and the step. High energy but fun and easy to follow.  I also like the short disc routine too! Ok, I love it all. I feel the burn in the legs mostly for the main workout. What really takes this up to the next level for me is all the bonus material focusing on the upper body and the core. I almost always do a premix that tacts one or more of those on. These features turns this workout into a near-full body activity right at an hour in length. And the 100 rep challenge was exactly that!! Thanks so much Cathe and Crew!!

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  0 of 0 people found the following review helpful:
 
no dread factor with great music December 7, 2015
Reviewer: Holly from Maine  
I love that this workout is not very long even when I add the bonus abs. It isn't her hardest workout, which is welcome on certain days, but I'm still sweating and breathing hard throughout. This workout has one the best music tracks and it keeps me motivated throughout. I reach for this a lot when I don't feel like working out.

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  0 of 0 people found the following review helpful:
 
Not my favorite June 3, 2015
Reviewer: Anonymous Person from CA United States  
Repetitive exercises and the lack of overall energy make this one of my least favorite Cathe DVDs.  If you enjoy doing calisthenics, this DVD may be a good choice.

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  0 of 0 people found the following review helpful:
 
LOVE IT!!!! February 2, 2015
Reviewer: Rebecca from Antioch, IL United States  
I am suffering with knee issues from running.  I ran a 15k in November, and my right knee just hasn't been the same.  I took about 8 weeks off and tried to run again, but still had pain/discomfort.  I tried to do my favorite Cathe higher intensity workouts, and experienced the same knee issues.  I am only 33, and just not ready for knee replacement, but will be getting it examined soon to be sure it doesn't need to be scoped.  I remembered that this DVD was included in the XTrain series, but I couldn't remember if I had liked it or not.  I tried it about a month ago, and have been doing it at least 4-5 times per week.  I love it and it doesn't bother my knee!  It doesn't get my heart rate up quite as much as running or her other high intensity DVDs, but it is the closest thing I have found and it makes me feel good about myself when I finish it.  I feel sweaty, happy, and at peace despite my knee issues.

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Browse for more products in the same category as this item:

Presales > XTRAIN Workouts
Workout Series > XTrain Workout Series
Workout DVDs
Workout Type > Low Impact Cardio DVDs
Workout Type > HiiT and Interval DVDs
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > HiiT and Interval Workout DVDs
Workout DVDs > Low Impact Cardio DVDs