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XTrain All Out Low Impact HiiT DVD
XTRAIN All - Out (Low Impact HiiT) Workout DVD

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Product Code: 947

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The XTrain Exercise DVD Workouts

All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight because it increases your body's metabolism long after your exercise session has ended, not just during it.

In All Out Low Impact HiiT, I will be challenging you with a workout featuring two short, but super intense, low impact segments. This makes it very versatile because you can do both workouts back-to-back or choose to do just one or the other on days that you are really short on time. The first low impact HiiT high intensity segment uses no equipment other than a set of light handweights. The second high intensity segment uses a step and gliding discs along with the set of light hand weights. Both workouts feature a high fun factor along with the perfect amount of intensity.

I'll tell you right now, you'll find yourself reaching for this low impact video time and time again!

Workout Times:

Warm Up - 4:53
Round One Floor HiiT - 13:48
Round Two Step - 11:00
Round Three Disc - 5:56
Stretch - 3:19
Total - 38:56

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Burn Set Chest - 14:10
Bonus Burn Set Shoulder - 14:19
100 Rep Challenge Scarecrows - 5:47

Video Preview

    XTrain 07 All Out Low Impact HiiT

Browse for more products in the same category as this item:

Presales > XTRAIN Workouts
Workout Series > XTrain Workout Series
Workout DVDs
Workout Type > Low Impact Cardio DVDs
Workout Type > HiiT, Metabolic and Interval DVDs
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > HiiT and Interval Workout DVDs
Workout DVDs > Low Impact Cardio DVDs