Home > Presales > XTRAIN Workouts >

XTrain Hard Strikes DVD
Cathe Friedrich Xtrain Hard Strikes Kickboxing Workout DVD


 
More Photos:


Our Price:
$22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 946

Description Equipment Needed Premixes
 
Free Worldwide Shipping on All Cathe Exercise DVDs when your order totals over $50

Cathe Friedrich's Hard Strikes Kickboxing DVD for women

Cathe XTrain Hard Strikes Kickboxing DVD

Hard Strikes is an outrageous Cathe Friedrich boxing-infused cardio workout DVD that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively.
You'll see us wearing 12-ounce boxing gloves during the entire cardio boxing workout segment (in addition to the Bonus Heavy Bag section). While it is perfectly fine to do the cardio boxing segment without gloves, I strongly encourage you to wear them. You'll be amazed at how this ramps up your boxing efficiency and overall workout intensity. As with any workout, you get out of it what you put into it so follow our lead and strike hard!

Hard Strikes Kickboxing Workout DVD Times:

Warm Up/Cardio Boxing/Kickboxing - 30:35
Conditioning - 11:58
Cool Down/Stretch - 4:06
Total - 46:37

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Burn Set Tris - 13:55
Bonus Heavy Bag - 12:56
100 Rep Challenge Bicep Curls - 6:50

Cathe Hard Strikes Kickboxing DVD Video Preview

    Cathe Friedrich XTrain 08 Hard Strikes Cardio Kickboxing Workout DVD

Accessories for this product...
Cathe Aqua Eco-Friendly Extra Thick TPE Yoga Exercise Mat Cathe Blue Eco-Friendly Extra Thick TPE Yoga Exercise Mat Cathe Says Training Socks Black 8-Pack Cathe Non-Slip Grip Socks
Our Price:
$34.97

Add
Our Price:
$34.97

Add
Our Price:
$54.97

Add
Our Price:
$14.97

Add
Cathe Eco-Friendly Extra-Thick TPE Yoga Exercise Mat Cathe Eco-Friendly Extra-Thick TPE Yoga Exercise Mat Cathe Says Training Socks Black 8-Pack Cathe Non-Slip Grip Fitness Socks
Cathe Says Training Socks White 8-Pack Cathe Camo 12 oz Boxing & Training Gloves Cathe Neon Pink 12 oz Boxing Gloves Cathe Half Gallon Motivational Water Bottle with Insulated Carry Sleeve
Our Price:
$54.97

Add
Our Price:
$39.97

Add
Our Price:
$39.97

Add
Our Price:
$35.97

Add
Cathe Says Training Socks White 8-Pack Cathe camo 12 oz boxing gloves Cathe neon pink 12 oz boxing gloves Cathe Half Gallon Motivational Water Bottle with Insulated Carry Sleeve