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Hardcore Extreme Workout DVD
Cathe Hardcore Series: Hardcore Extreme Workout DVD

Regular Price $22.97

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Product Code: 640

Description Equipment Needed

Hardcore Extreme workout DVD consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD exercise workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge. Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills.

Interval Circuit (approx. 71 min.)
Warm Up Imax 3
Imax Interval 1(includes the blast too)
Imax Interval 2
High step Cycle #1
Leg Press w/band
Tricep Push Ups on step
Leg Press with Overhead press
Side Push Ups
Imax Interval 4
Imax Interval #5
High Step Cycle #2
Squats w/barbell
Deadlift w/barbell
Barbell rows
1st set Barbell rows
2nd set Back rows w/band
Push Ups
Imax Interval 9
Imax Interval 10
High Step Cycle #3
Leg Press w/ band
Hammer punch lunges
Barbell Curls
Barbell Curls
One Arm overhead press w/band
Plus add on upright row/overhead press w/dumbbells (only this exercise, not the whole cycle)
High Step Stretch

High/Low Intervals (approx 73 min)
Lomax Warm Up
Lomax Step Combo #1(this includes the blast too)
Imax Interval 2(includes blast)
Imax Interval 3(this includes the blast too)
Lomax Step Combo #3(includes blast)
Imax Interval 6(this includes blast)
Imax Interval 7(this includes blast)
Lomax Step Combo #4 (this includes blast)
Imax Interval 10(this includes blast)
Kick Max Blast Challenge
Kick Max stretch

Interval Blast Plus Legs (approx. 69 min)
Imax 3 Warm Up
Imax Interval 5(includes blast)
Imax Interval 6(includes blast)
Imax Interval 7(includes blast)
Kick Max Blast Challenge (ONLY first 5 blasts)
Imax Interval 8(includes blast)
Imax Interval 9(includes blast)
Imax Interval 10(includes blast)
Kick Max Blast Challenge (ONLY the 2nd five blasts)
Kick Max Leg Conditioning Drills
Kick Max Stretch

Cathe Friedrich's Hardcore Extreme Workout DVD
Average Customer Review: 5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
Loved it! June 20, 2016
Reviewer: Nichole from Texas  
I downloaded the High/Low Extreme and did it tonight. LOVE IT! Great programming. This will definitely be in my rotation often. Had a ton of fun and the time flew by. I could not believe the workout lasts as long as it does because it felt great. Hard work, but a lot fun. Excellent use of Low Max as recovery.

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  3 of 3 people found the following review helpful:
Be prepared! Very prepared! May 17, 2013
Reviewer: pl from Tivoli, NY United States  
These workouts are awesome but make no mistake....they are tough!!!  A true Cathe challenge.  Don't be like me and think that just because you have the wkouts on the dvd you'll be able to do these compilations no problem!!! They move fast, you will sweat and you'll feel an incredible accomplishment when you're done.  The hi/lo was tricky because the step has 2 risers, then 4 risers.  I kept it at 4 for the whole thing.....whew!!!  This dvd is worth every penny.  Leave it to Cathe to keep upping the game!  I love these and if you're a true Cathlete....you will love them too.

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  3 of 3 people found the following review helpful:
Get Ready to Workout Like Never Before April 27, 2010
Reviewer: Maria Maier from Ellicott City, MD United States  
Cathe didn't name this DVD Hardcore Extreme for nothing.  She pulled out the best and hardest blasts from 3 different DVDs and combined them in 1 workout (total of 3 hardcore extreme workouts in the DVD).  It is very challenging.  I definitely felt accomplished when I finished.  This DVD is highly recommended if you are up for the challenge.

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  3 of 3 people found the following review helpful:
get ready to sweat! July 13, 2009
Reviewer: Anonymous Person from Cumming, GA United States  
These workouts are great, definitely hardcore cardio!  Lots of impact so it  can be a little tough on any sensitive lower body joints.  I feel so accomplished after pushing myself to finish any one of the 70 minute sessions.  Great choreography of course keeps you from getting bored and takes your mind off the fact that you are about to keel over!

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  2 of 2 people found the following review helpful:
Are you ready?! June 11, 2007
Reviewer: Anonymous Person from Mapleton, ND United States  
This dvd has much to offer. I really enjoy this dvd. There are 3 compilations of different levels of intensity. They are all challenging and really push you.  I would recommend it to all advanced exercisers for the ultimate Cathe workout experience. Very enjoyable if you really like a good sweat.

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