Cathe XTRAIN Legs and Rear Delts lower body exercise DVD

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XTrain Legs DVD

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Our Price: $22.97

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Product Code: 943

Description

Equipment Needed

Premixes

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Cathe Friedrich's XTrain Legs Workout DVD

This intense lower body strength training workout DVD includes new and traditional exercises to target and build shapely legs. This fun and effective leg workout includes a great mix of standing leg work, stability ball work, barre, and floorwork exercises, sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be on fire as you shape and tone the legs and butt you've always wanted. This DVD also includes a short bonus barre segment, and as an added booty burn this at-home exercise routine includes a glute/hip thruster 100 Rep Challenge. Research has shown the hip thruster to be one of the most effective glute exercises you can do, yet many people have never done it. So get ready to experience the benefits of this exercise as Cathe guides you with form pointers on how to get the most from each rep! Be sure to check out Cathe's other XTrain weight DVDs for a complete weight training program.

This workout also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises. This will help to improve posture while strengthening and shaping amazing shoulders! If you are short on time or are looking for additional workout variety, try one of the 11 premixes also found on this DVD.

Equipment Needed:

Main Workout: dumbbells, stability ball, gliding devices, small paper cups, resistance loop, chair

Hip Thruster Challenge: step with 3 risers per side, barbell

Workout Times:

Warm Up - 5:30

Standing - 18:37

Ball and Chair - 9:39

Floor - 12:16

Stretch - 5:40

Total - 51:42

Bonuses:

Bonus Rear Delts - 13:35

Bonus Barre - 15:25

100 Rep Challenge Hip Thrusts - 6:09

Cathe Friedrich's XTrain Legs Video Preview

Cathe Friedrich XTrain 05 Legs Lower Body Exercise DVD