Cathe XTrain Cardio Leg Blast Lower Body Leg Workout DVD For Women

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XTrain Cardio Leg Blast DVD

Xtrain Cardio Leg Blast leg workout DVDs for women

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Product Code: 949

Description

Equipment Needed

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Cathe Friedrich's XTrain Cardio Leg Blast Lower Body workout DVD

This fun and effective exercise DVD is supercharged with both cardio and strength exercises that build lean muscle mass and burn body fat to give you the strong, shapely legs that you've always wanted! This at-home workout DVD consists of traditional weight exercises followed by plyometric exercises to develop power and explosive strength, aerobic conditioning and endurance, as well as tight and toned legs. The key to getting the best results from this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. This powerful leg and booty burner routine revs up your metabolism for hours long after you've finished your workout. This means that you'll continue to burn fat and calories even after your workout is finished!

This exercise DVD includes a bonus core segment to target and tone your midsection, a Burn Sets Bis bonus and a 100 rep shoulder challenge bonus to help build strong, shapely arms, and a 100 rep hip thruster segment to target, strengthen and define your butt and hips! Also included are 20 additional workout premixes to give you more variety and workout lengths to fit your schedule.

Equipment Needed: dumbbells, step with 3 risers per side, small paper cups, fire walker resistance loop

Workout Times:

Warm Up - 7:08

Workout - 41:15

Stretch - 7:55

Total - 56:18

Bonus Workouts:

Bonus Core 2 - 12:30

Bonus Burn Set Bis - 14:14

100 Rep Challenge Hip Thrusts - 6:09

100 Rep Challenge Scarecrows - 5:47

Cathe Friedrich's XTrain Cardio Leg Blast Video Preview

Cathe Friedrich XTrain 06 Cardio Leg Blast Lower Body Home Workout DVD