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  XTRAIN - All Out Low Impact HiiT
XTRAIN All - Out (Low Impact HiiT) Workout DVD

Our Price: $22.97

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Product Code: 947

Description Equipment Needed Premixes

The XTrain Exercise DVD Workouts

All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight because it increases your body's metabolism long after your exercise session has ended, not just during it.

In All Out Low Impact HiiT, I will be challenging you with a workout featuring two short, but super intense, low impact segments. This makes it very versatile because you can do both workouts back-to-back or choose to do just one or the other on days that you are really short on time. The first low impact HiiT segment uses no equipment other than a set of light handweights. The second segment uses a step and gliding discs along with the set of light hand weights. Both workouts feature a high fun factor along with the perfect amount of intensity.

I'll tell you right now, you'll find yourself reaching for this low impact video time and time again!

Workout Times:

Warm Up........................... 4:53
Round One Floor HiiT.... 13:48
Round Two Step............ 11:00
Round Three Disc............ 5:56
Stretch............................... 3:19
Total................................ 38:56

Bonus Workouts:

Bonus Core #1............................10:26
Bonus Burn Set Chest................. 14:10
Bonus Burn Set Shoulder............ 14:19
100 Rep Challenge Scarecrows.... 5:47

XTrain's All Out Low Impact HiiT

Average Customer Review: 5 of 5 | Total Reviews: 5 Write a review.

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Cross Fire DVD

  1 of 1 people found the following review helpful:
Glad I didn't skip this one July 3, 2013
Reviewer: Beatrice from Chicago, IL United States  
I am not really a fan of cardio unless it's high intensity like interval training. But honestly this one didn't really appeal to me in the beginning- but I'm soo glad I gave it a chance. I actually had fun doing this one and really felt challenged. I absolutely hate jogging/running, but I loved those runningmans. They're challening, make your legs stronger, and help torch calories, all without the unnecessary impact on your joints that running causes.

To respond to one of the reviewers that claim this wasn't challenging enough, I'm a pretty advanced exerciser and end up soaked in sweat every time I do this workout. You only get out of a workout what you put into it, which means you probably need to go a little faster or squat/lunge a little deeper. I personally like to use the high step in this workout with very minor modifications. Once I felt I could do more, I added a riser which makes it far more challenging. Hope this helps.

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  0 of 0 people found the following review helpful:
good but not the best June 13, 2013
Reviewer: Anonymous Person from St. Charles, MO United States  
I love Cathe and I love HIIT training. However, this is not one of my favorites. It just didn't get my heart rate up high enough. I will probably be using it on days when I'm not up to par and need something a little more low key. For a really great HIIT style workout, I'll be using Cathe's Tabatacise or Shock Cardio HIIT workouts instead.

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  0 of 0 people found the following review helpful:
xtrain March 18, 2013
Reviewer: Christine from Methuen, MA United States  
great workout, exhausting but love it

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  0 of 0 people found the following review helpful:
Loving the low impact January 5, 2013
Reviewer: Anonymous Person from Port Charlotte, FL United States  
I enjoyed doing this dvd so much, esp. early morning. You get a great workout but without any of the jumping. The only dread factor is the runningman into the mountain climbers, ouch!!!!. But that's why Cathe is great at what she does, because no matter how painful, you feel great when you accomplish it.

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  0 of 0 people found the following review helpful:
Perfect January 4, 2013
Reviewer: Jennifer from St. Louis, MO United States  
This workout is fantastic - challenging without the dread factor! The music, exercises, the routine - a great workout without the impact!

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