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  To The Max DVD
To The Max Workout DVD


 
Our Price: $22.97


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Product Code: 932

Description Equipment Needed Premixes
 

To The Max Workout DVD

This multi-impact step workout never slows down! It starts off with a solid and intense step workout that gets your heart fired up to prepare you for the explosive step Tabata drill. After you recover from that, you'll raise your step height even higher and do cardio interval blasts along with metabolic conditioning drills. This segment consists of movement patterns both on and off the step, mixed with total body, explosive movements to ensure you have blasted off unwanted body fat and burned maximum calories. You'll conclude with metabolic core conditioning and a well-earned stretch. Varied step heights and hand weight selections are used to enhance intensity. A variety of premixes are included to deliver the workout that best suits your needs on any given day! So if you're ready for some serious results in the least amount of time, lets get busy and take it to the max!

FormatWarm-Up (5:50), Solid Step (7:40), Step Tabata (5:15), 30/20 HiiT (14:15), Compound Leg Work (7:00), Core with Upper Body Focus (7:30), Stretch (6:10), Total Time 53:40

Bonus VideoThis DVD features two Bonus sections:  Low Impact Slide N Glide Tabata (4:50) and Bonus Fitness Tabata (4:40)

Premixes: This DVD features 13 Premixes. Click on the Premix tab above for more details.
Cathe Friedrich's To The Max Workout Video

Average Customer Review: 5 of 5 | Total Reviews: 9 Write a review.

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  0 of 0 people found the following review helpful:
 
Terrific November 26, 2013
Reviewer: Ellen from Chicago, IL United States  
I love the variety packed into To the Max, and like the other reviewers, found that time flew and I was completely drenched by the end.  I did modify some of the hopping and jumping on the step when the height was set to 3 risers, primarily for the sake of my knees. The riser height stayed at 3, only the intensity of the jump changed, and I lost nothing in the exchange.  Really a fun workout, glad to have it in my (ever growing)  rotation.

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  0 of 0 people found the following review helpful:
 
Super Good Cardio July 17, 2013
Reviewer: Anonymous Person from St. Charles, MO United States  
To the Max is another winner from Cathe. A great cardio workout. I typically skip the one weight portion of the workout and utilize it as only a cardio workout. There are so many fun options - HIIT, Tabatas, etc. The premixes are awesome too. I burned a ton of calories and the time just flew by. Great cardio workout! And super great sweat!

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  0 of 0 people found the following review helpful:
 
To The Max October 31, 2012
Reviewer: Brenda from Marcola, OR United States  
I LOVE this workout!  I agree with the others who say they are drenched when they are done. It's tough, but worth it.  Also, because of the format, it just flies by.  I'm done before I know it - you go from doing step, to tabata, to HIIT.  It goes by fast.  I can't recommend this workout highly enough.  Definitely order it if you want an enjoyable workout that will get you very functionally fit.

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  1 of 1 people found the following review helpful:
 
Best Total Body Step Workout! August 27, 2012
Reviewer: Kim from Burton, MI United States  
This is one of my top favorites for step.  Cathe is not getting older she is getting better!!  This workout flies by, but you can really feel the workout.  It doesn't seem possible to get such a good workout in under an hour (if you don't do the bonuses).

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  0 of 0 people found the following review helpful:
 
Fantastic August 20, 2012
Reviewer: Jennifer from St. Louis, MO United States  
This workout is challenging and goes by quickly. The variety of exercises and the music are fantastic. I also love that there are a lot premixes listed with the time of each one. Buns and calorie blaster, that's for sure! Thank you, Cathe!

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