I LOVE this workout! I agree with the others who say they are drenched when they are done. It's tough, but worth it. Also, because of the format, it just flies by. I'm done before I know it - you go from doing step, to tabata, to HIIT. It goes by fast. I can't recommend this workout highly enough. Definitely order it if you want an enjoyable workout that will get you very functionally fit.
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1 of 1 people found the following review helpful:
Best Total Body Step Workout!
August 27, 2012
Reviewer:
Kim
from Burton, MI United States
This is one of my top favorites for step. Cathe is not getting older she is getting better!! This workout flies by, but you can really feel the workout. It doesn't seem possible to get such a good workout in under an hour (if you don't do the bonuses).
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0 of 0 people found the following review helpful:
Fantastic
August 20, 2012
Reviewer:
Jennifer
from St. Louis, MO United States
This workout is challenging and goes by quickly. The variety of exercises and the music are fantastic. I also love that there are a lot premixes listed with the time of each one. Buns and calorie blaster, that's for sure! Thank you, Cathe!
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3 of 3 people found the following review helpful:
Chock-full of sweat-flinging goodness.
July 25, 2012
Reviewer:
Terie Engelbrecht
from Herbert, IL United States
I ran 11 miles the day before doing this workout, and I have to say that this workout was tougher mentally than those 11 miles were for me to complete! Not only did this workout have me completely soaked and dripping by the end (I had to wipe down my entire workout room from all the sweat-flinging going on), it pushed me and challenged me at every turn. I loved the HiiT portion the best, but also loved how even the short tabatas really made me push to complete them. The moves are simple yet effective--I think it is advanced in that it requires a lot of endurance, not a lot of coordination. Also, I really liked the variety of premixes available; with the premixes there is absolutely no excuse for not getting a workout in or tailoring the workout to meet your needs that day. It is high-impact, but there is a lower impact premix available. Overall, this is a well organized workout, and seems to be designed to push you and get you out of that comfort zone to really burn some flab.
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3 of 3 people found the following review helpful:
Bucket-drenching workout!!!
July 19, 2012
Reviewer:
Anonymous Person
from Lake St. Louis, MO United States
Oh my heavens!!! This workout is so challenging and fun! The step portion is easy choreography yet gets the heart-pumping so that you are ready for the next segments. Every time, I do this workout, I sweat buckets! Love everything about it and I feel such an accomplishment when I get to the end! Way to go Cathe!
To The Max 
