This workout DVD Contains five workouts that were made from taking various exercise segments from several Body Blast workouts and mixing them in a new and unique way. We've also added about 25 minutes of exclusive workout footage that was made just for this fitness DVD.
Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts feature a "timesaver" cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle conditioning workout.
This fitness DVD was patterned after our very popular Cross Train Xpress and is perfect for people who want an intense workout but are in a time crunch!
The 5 Workouts on This DVD are:
Timesaver #1 - 38 minutes
- Warm Up (Step Jump and Pump)
- Step Aerobics (Step Jump and Pump)
- Chest/Triceps (Step Jump and Pump/Bonus Timesaver Footage)
- Stretch (Step Jump and Pump)
Timesaver #2 - 40 minutes
- Warm Up (Step Blast)
- Step Aerobics (Step Blast Combo #3)
- Hi/Lo (Step Jump and Pump Cardio #1 & #2)
- Back/Core (Step Jump and Pump/Bonus Timesaver Footage/Supersets)
- Stretch (Step Blast)
Timesaver #3 - 45 minutes
- Warm Up (Step Blast)
- Step Aerobics (Step Blast Combo #1 & #2)
- Biceps/Core (Step Jump and Pump/Bonus Timesaver Footage/Kick Punch and Crunch)
- Stretch (Kick Punch and Crunch)
Timesaver #4 - 43 minutes
- Warm Up (Kick Punch and Crunch)
- Cardio Kickbox (Kick Punch and Crunch)
- Shoulders (Step Jump and Pump/Timesaver Bonus Footage)
- Stretch (Kick Punch and Crunch)
Timesaver #5 - 48 minutes
- Warm Up (Legs and Glutes)
- All Leg Work (Step Jump and Pump/Legs and Glutes/Bonus Timesaver Footage)
- Abs (Step Jump and Pump)
- Stretch (Step Jump and Pump)
This workout DVD has numerous chapters and also contains The DVD Workout Blender and three audio choices (normal mix, vocals only and music louder).
