This DVD contains three "classic" Cathe cardio workouts, including : Step Jam, Step Heat and Step Max.
As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another to give these older workouts an entirely fresh new look and feel.

This workout is designed to challenge you with innovative choreography. You will appreciate Cathe's crystal clear cueing as she makes even the most complicated moves seem easy. This is one of our best selling and liked videos and is a must-have for anyone who loves advanced step videos. The energetic "tribal beat" and "techno country" music are sure to make this one of your favorite videos.
Some unique moves include the "up jack", "rock down", "jump jump", "rear lunge repeater", "two hop curls", "hop curl to the rear", and the "knee up straddle".

Step Jam Format: warm-up 8min., step aerobics 47 min., cool down 5min

This is one of Cathe's most popular step aerobic tapes for people who are new Cathe users. This video is also shorter than Cathe's typical video and features two advanced step segments. The first one is intense and straight forward. The second one involves more intricate choreography. Both sections will challenge even the most experienced stepper! Repeaters, hops, side steps, turns, T-steps, lunges, straddles...all blended into innovative combinations. The workout concludes with an intense 7 minute abdominal section.
The soundtrack (provided by Musicflex) is a new and refreshing instrumental remix of classic 70's & 80's rock music. You'll here favorites such as "Legs", "Addicted To Love", "Show Me the Way", and "Rock n Roll".

Step Heat: warm-up 7min., step aerobics 35 min., cooldown 7 min., abs 7mi., stretch 3 min

Step Max is an advanced 60 minute workout that delivers the cardiovascular intensity you're looking for. The upbeat warm-up is full of variety and prepares you for three challenging step sections that get progressively more intense as the workout continues. The first section is more straight forward and linear using base moves which focus on intensity instead of complexity. The second section introduces a fun and easy to learn combination.

It keeps the intensity going through the use of power moves and a full range of motion. Finally, our third section-Plio Power, gives you the ultimate challenge. It's loaded with propulsion, plyometric and power moves. It mixes this high intensity with quick and easy recovery movements.

Get ready to sweat!. You'll love the funky cool down. It's unique and feels so good after you've worked so hard.