Cathe Friedrich's Step Moves DVD is a 44-minute advanced, all step aerobics exercise workout, loaded with interesting choreography. It's the perfect steady-state workout for those who like a little rhythm with their step. You'll enjoy mambos, cha-chas, pivots, and lots of rhythmic patterns, all scrambled up in new and exciting ways to keep the footwork fun and action-packed. Don't worry if you don't get the workout down in the first try or two, just take your time and have fun with it. This is one workout you'll be sure to keep reaching for!