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  STS Users' Guide
STS Users' Guide


 
Our Price: $24.99


Availability:: Usually Ships in 1 to 2 Weeks
Product Code: 747

Description Equipment Needed
 

STS Users' Guide

As long as you order the complete STS program (tem #741 or #742) your order will come with a Free 112 page user guide that will contain details about every workout and DVD in the STS series as well as how to properly do the entire STS program. Those not purchasing the entire STS program may purchase the STS User' Guide for $24.99.

The STS Users' Guide contains details about every workout in the STS series. Each workout has a table showing each exercise along with a picture of the exercise as well as other details like reps, muscle group worked, equipment needed, workout length, etc.

Other information in the STS Users' Guide includes the exercises you need to do a 1RM test for. We even rank the importance of performing a 1RM test by giving each exercise a ranking of 1 through 5 stars and listing the equipment needed for the exercise.

The STS Users' Guide will help guide you through the STS program and will help you to understand how and why the STS program is constructed the way it is.

 


Average Customer Review: 4 of 5 | Total Reviews: 1 Write a review.

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  0 of 0 people found the following review helpful:
 
Very Helpful During STS June 11, 2011
Reviewer: Amanda from Houston, TX United States  
I am just one week away from completing the entire STS program and I have used the STS Guide everytime I do STS.  It is very handy to have near my workout area so I can always see what exercise is coming up next no matter which dvd I'm doing.  There is a lot of detailed information on how to do a 1RM test and advice on how to use the program.  There is a disc by disc breakdown of each exercise in the order its performed, along with the 1 RM for the exercise and the number of reps performed.  The only reason I am giving it a 4 star rating is that some diet and nutrition advice would have been good to include.  If we're taking the time to do 1 RM testing and making a 90 day or longer commitment to STS, it would be really nice to have some brief advice on how to eat for each phase (example:  how to eat to build muscle during the Hypertrophy phase).  Other than that, its a bible for the STS user!

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