As long as you order the complete STS program (tem #741 or #742) your order will come with a Free 112 page user guide that will contain details about every workout and DVD in the STS series as well as how to properly do the entire STS program. Those not purchasing the entire STS program may purchase the STS User' Guide for $24.99.
The STS Users' Guide contains details about every workout in the STS series. Each workout has a table showing each exercise along with a picture of the exercise as well as other details like reps, muscle group worked, equipment needed, workout length, etc.
Other information in the STS Users' Guide includes the exercises you need to do a 1RM test for. We even rank the importance of performing a 1RM test by giving each exercise a ranking of 1 through 5 stars and listing the equipment needed for the exercise.
The STS Users' Guide will help guide you through the STS program and will help you to understand how and why the STS program is constructed the way it is.