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Ripped With HiiT DVDs Discount Bundle
Ripped With HiiT DVD (Discount Multi-Pack)


 
Our Price: $99.00


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 968

Description Equipment Needed
 

This DVD Multi-Pack Contains 9 Workout on 7 DVDs:

This discount bundle contains all 9 Ripped With HiiT workouts on 7 DVDs all enclosed in one protective case.

Ripped with HiiT combines three solid heavy weight workouts (on three separate DVDs), four solid cardio based HiiT workouts (on two DVDs), and two circuit Hiit workouts (on two DVDs). Why all the focus on HiiT training? Studies suggest that HiiT training is better at burning fat than other forms of cardiovascular training. Researchers believe this is because the body is unable to really predict what you're going to do and, therefore, has a harder time going into what is known as steady state where its easy to conserve energy (calories). Another contributing factor is that HiiT revs up your metabolism, increasing the rate at which your body consumes oxygen for up to 24 hours after your workout (the afterburn effect you've heard me talk about so many times before).

The Ripped with HiiT series has been designed by me to produce the maximum amount of results in as short of a time as I feel possible. While my goal for this series is to keep the workouts as time efficient as possible (most coming in at 47 minutes or less), the length of a workout is not nearly as important as the intensity of the workout. When it comes to producing changes and results in your body intensity is what these workouts are all about. All workouts will feature premixes and you will have the option of even doing time saving single muscle group premixes with each of the upper body Lift it Hit it workouts.

OK, I'm getting a little ahead of myself here. Let me back up a bit and share the sweaty details of each workout in my new Ripped with HiiT series with you.

About My 7 New DVDs

(9 workouts + 2 Bonus Core workouts)

HiiT Circuit Upper Body

Get ready to break a sweat!! This high intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout. A set of moderate to heavy dumbbells is all that's needed for this workout.

HiiT Circuit Lower Body

Who says that HiiT workouts cant be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell and moderate to heavy dumbbells are all that's needed to get the job done!

Lift It Hit It Chest, Triceps and Shoulders

This intense upper body strength workout focuses on exhausting the chest, triceps and shoulder muscle groups. You'll completely work each muscle group before moving on to the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set you'll hit it with an intense finisher set to really fire up those muscles!

You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Lift It Hit It Back, Biceps and Shoulders

This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You'll completely work each muscle group before moving on go the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set you'll hit it with an intense finisher set to really fire up those muscles!

You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Lift It HiiT It Legs

This intense lower body workout is based on a technique called contrast training. This method kickstarts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. This workout is sure to help you break through plateaus and recharge your lower body workout routine. For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks. Ready to give this workout a go? Let's HiiT it!

Low Impact HiiT

Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of dixie cups and a yoga mat are all you need to get the job done! In Low Impact HiiT Two you'll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout! If you're looking to maximize results in the least amount of time these workouts are for you!

Plyo HiiT

Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended! In Plyo HiiT One periods of intense exercise are followed by very short rests. You'll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos. Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact) in Plyo Hiit Two for power packed, high intensity 'step' intervals that are sure to keep those hearts pumping!


* If you want to watch all 9 of the video clips from the Ripped with HiiT series or see a list of "Premixes" for each workout you will need to click on the individual DVDs on previous page. Only 4 of the 9 workout videos are shown below


Cathe Friedrich's Low Impact HiiT One Workout Video
Cathe Friedrich's HiiT Upper Body Circuit Workout Video
Cathe Friedrich's HiiT Lower Body Circuit workout video
Cathe Friedrich's Lift It Hit It Back, Biceps and Shoulders video
Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.


  4 of 4 people found the following review helpful:
 
Love this HiiT set of workouts!!! February 2, 2015
Reviewer: Suz Pitts from Greenfield, WI United States  
OMG!!!!  I needed to up my game. So I thought I would try Cathe's HiiT workouts and they really kicked my butt!  I LOVE THEM!  I have done other HiiT videos and did not get the workout I got from Cathe!  I sweated, I almost gave up, but didn't and feel great afterwards.  I'm 60, and did these to my ability and loved every one of them and will continue to do them several times a week.  Thank you Cathe for this set of DVDs!   (I do have quite a few of your other DVD's) I think these will be my new favorites!

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  6 of 6 people found the following review helpful:
 
Short and Sweet December 12, 2014
Reviewer: Pamela Gatlin from Athens, GA United States  
I was skeptical of the shorter workout times; I was a little concerned of losing strength and endurance gains from a recent STS Rotation. After completing five of these workouts I'm no longer concerned. The strength workouts are tough! The cardio workouts are short, but intense. These have left me energized rather than exhausted. If you need more cardio, you can always do a longer premix! Personally, I think the rotations provided by Cathe are great; given the short rest times in the strength workouts I have all the cardio I need. Each workout includes new and challenging moves. The ab workouts include a variety of moves rather than a ton of crunches. They're not as difficult as some of her other ab workouts, but personally I thought they were fun. I'm much more likely to do the ab routine (rather than neglect my abs like I did during the last month of STS) because the main workouts are so short.

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