DVD Categories

Fit Tower DVDs Strong and Sweaty Series ICE Series Order XTrain

DVD Series

DVD Other

Low Impact

Free Shipping
We accept Visa, Master Card and Discover

We Accept PayPal Payments

Cathe dot Com is Upfront

  Home > Pre-Sale > 2015 Workouts >

Metabolic Total Body (Individual DVD)
Metabolic Total Body

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 986

Description Equipment Needed Premixes

Order ICE Metabolic Total Body DVD Today!

Metabolic Total Body (Individual DVD)

No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.

*You may also purchase this DVD as part of the ICE Discount Bundle.

Workout Times

Main Program

  • Warm Up - 6:36
  • Workout - 36:58
  • Stretch - 4:19
  • Total - 47:53

Muscle Meltdown - Chest

  • Total Workout - 15:29

Blizzard Blast

  • Total Workout - 12:21

Icy Core 1

  • Total Workout - 11:00
Cathe Friedrich's ICE Metabolic Total Body Workout DVD
Average Customer Review: 5 of 5 Total Reviews: 7 Write a review.

  2 of 2 people found the following review helpful:
Toppest Gem of the Series April 5, 2016
Reviewer: Anonymous Person from Central Europe  
I love MTB -Metabolic Total Body.I have been working out Cathe for a long time and ICE is the first series I was hesitant to pre-order cause I wasn't sure to get the usual Cathe intensity. Well I am glad I added ICE to my collection cause I would have regretted if I didn't.MTB is versatile and the intensity element comes from coumpound combos. The usual cathe creativity resulted in great combo. There is quadruple combo of squat/bicepcurl/press and triceps extension. This came in while I was not expecting it.A nice surprise. As always combos were sequenced to meet a seamless flow throughout the entire workout. Cathe delivered again.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
I love this for the Blizzard Blast & Shoulders February 19, 2016
Reviewer: Anonymous Person from TN United States  
I like the entire workout but I love the Blizzard Blast and the Shoulders part.  I love metabolic training in all forms so this is no surprise.    I am particularly loving the all the muscle meltdowns.  3 Giant sets!

Was this review helpful to you?

  2 of 3 people found the following review helpful:
Fantastic! January 1, 2016
Reviewer: Josee from TX United States  
This has got to be one of my favorite Cathe workouts. It gives such a thorough workout and by adjusting the weights to my level/ability I feel that I get a great yet doable cardio and strength session. It's complete and time efficient and the premixes offer so many options. Cathe is as lovely and personable as always, the camera angles are perfect and the music is just great.Just can't find one negative.

Was this review helpful to you?

  2 of 2 people found the following review helpful:
A Favorite December 27, 2015
Reviewer: Barb from The Villages, FL United States  
I'm loving every workout in the ICE series, so far, but this one is my new favorite. Completed this one this morning.
Love the variety of moves.  It is definitely a total body workout.  When picking up the 5 lb dumbbells for certain moves, thinking it should be heavier, you'll soon learn the 5 lbs was the correct weight!
Thanks again, Cathe, for another great workout series!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
So Much Variety December 25, 2015
Reviewer: Denise CS from The Villages, FL United States  
I've been working out with Cathe for almost 20 years and this is an incredible addition to her library. I agree with the above reviewer as to how does she comes up with new variations every time?  

I like that there's not a lot of equipment for this routine and I love that you can tailor this to an intermediate workout (high-end though) or make it advanced with blasts.

The chest and ab sections are terrific. However, where are CeDe and Brenda?  I miss the old gang.

Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item:

Pre-Sale > 2015 Workouts
Workout DVDs
Workout DVDs > All DVDs
Workout DVDs > Newest DVDs
Workout DVDs > HiiT and Interval workout DVDs