Cathe Friedrich's MMA Fusion DVD Workout
MMA Fusion is a high energy MMA inspired at-home Exercise DVD that fuses basic martial arts exercises along with various martial arts styles for those who are looking to push their cardiovascular and strength endurance limits. In this workout, you'll do three intense MMA fusion workout combinations each followed by a sports specific cardio core based drill. These combos and drills will drive the heart rate, boost your metabolism, improve your aerobic conditioning, and test your physical strength with dynamic, powerful movements. You'll finish your workout with unique and effective MMA-inspired core exercises to target your core strength and coordination. This MMA workout is very core intensive, with the added benefits of toning and tightening your entire body. This is a unique addition to any weight-loss or fitness regimen as it challenges your total body in new ways. Get ready to kick, thrust, strike and grab your way to your fitness potential with this heart-rate raising, body shaping, fat blasting workout. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
Equipment Needed: fitness mat
Workout Times:Warm-Up - 8:00Combo/Drill Segments - 25:00Condition Drills/Core - 10:00Stretch - 7:00Total - 50:00
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