This DVD contains two workouts and three Premixes:

Low Impact Step

This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout

Total Body Sculpting

This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week.

• Low Impact Step:
  You will only need  a step to do this workout

• 
  Total Body Sculpting
  You will  need  a stability ball and light dumbbells to do this workout

Premix Number One:

Cardio and Weight Circuit

Total Cardio Step Warm Up
Step Combo One
Blast One
Stability ball squats
Stability ball lunges
Stability ball back extentions and wide rows
Stability ball push ups

Step Combo Two
Step Blast Two (leave in the recovery march)
Stability ball front raises/rear delt squeezes/lateral raises
Stability ball lying extensions/prone double arm kickbacks

Step Blast One
Step Blast Two (leave in the recovery march)
Stability ball preacher curls/ seated hammer curl
Stability ball outer thigh raises
Stability ball frog rolls for inner thigh

Stability ball Ab work:
crunches w/leg on ball...2 times
crunches w/ball in arms while alternating knee raises...2 times
seated oblique twists....2 times

Cool Down from Total Cardio Step


Premix Two:

SOLID SCULPTING (every segment repeated twice):

Warm up (only done once)

Stability ball squats

Stability ball lunges

Stability ball back extentions and wide rows

Stability ball push ups

Stability ball front raises/rear delt squeezes/lateral raises

Stability ball lying extensions/prone double arm kickbacks

Stability ball preacher curls/ seated hammer curl

Stability ball outer thigh raises

Stability ball frog rolls for inner thigh

Stability ball Ab work (repeated twice)
crunches w/leg on ball...2 times
crunches w/ball in arms while alternating knee raises...2 times
seated oblique twists....2 times


Premix Three:

LOWER BODY CARDIO BLAST

Warm Up from Total Cardio Step
Step Combo 1
Blast 1
Blast 2
Squats from Total Muscle Sculpting
Lunges from Total Muscle Sculpting
Step Combo 2
Blast 1
Blast 2
Squats from Total Muscle Sculpting
Lunges from Total Muscle Sculpting
Stability ball outer thigh raises
Stability ball frog rolls for inner thigh (repeated twice)